ELEVATE YOUR LIFE
Ascend is a community with your well-being at its heart. Through our yoga and Pilates studios, wellness team, workshops and festivals, our mission is to lift you. To help you find balance, heal, grow and celebrate with us. To rise with us. Read more
BEGINNER HULA HOOP WORKSHOP
with Heather Davies
Saturday, April 20th from 12:30-2:30
$30 pre-register, $35 at the door
Learn to Hoop Dance! In this workshop we will explore waist hooping and beyond, using circus style tricks and transitions to facilitate flow. Hooping helps to open the chakras, release endorphins, and empower the mind and body.