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ELEVATE YOUR LIFE

Ascend is a community with your well-being at its heart.  Through our yoga and Pilates studios, wellness team, workshops and festivals, our mission is to lift you. To help you find balance, heal, grow and celebrate with us.  To rise with us. Read more

INTRO TO ESSENTIAL OILS FOR YOGA
Wednesday, May 22nd, 11am-12:30pm

Join Amanda Amadei and Masha Schmidt as they lead you through a pairing of yoga poses with essential oils specific to the practice. Learn how aromatherapy can help to gain energy in active poses, harmonize in twisting/bending, and ground down in restorative poses.

YOGA AND THE 12 STEPS:
EMBODYING RECOVERY
Saturday, June 1st, 3-5pm

Suitable for beginners and experienced alike, each month we will integrate the 12 steps into a practice, moving through postures that embody themes in recovery; surrender, trust, willingness, honesty, courage, balance, and gratitude, ending with a relaxing guided meditation.

YOGA NIDRA + ESSENTIAL WELLNESS
Friday, June 7th, 7-8:30pm
with Masha Schmidt and Melia Marzollo

June’s Yoga Nidra & Essential Wellness class focuses on the Fire Element, blazing our way into the Summer Season and the sensation of JOY. Heart shaped and abundant in the garden – lemon balm tea connects us to the feeling of being carefree. Vetiver essential oil lends support and stability to rising fire – so we centered and avoid burnout. Yoga postures will highlight restorative heart supporting postures and gentle stretching of the Fire meridians. We end class relaxing on our mats with a guided Yoga Nidra meditation practice – preparing ourselves to stay cool through the coming excitement of Summer.