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ELEVATE YOUR LIFE

Ascend is a community with your well-being at its heart. Through our yoga and Pilates studios, wellness team, workshops and festivals, our mission is to lift you. To help you find balance, heal, grow and celebrate with us. To rise with us. Read more

SUN SALUTATION CLINIC
Monday, December 2nd, 7:30-8:30pm
With Amanda Amadei

Am I doing this right? Feel like you jumped into class mid-stream (or mid salutation) and have been playing catch-up ever since? Bring it back to the fundamentals and demystify this integral part of modern vinyasa yoga.

SUN SALUTATION CLINIC
Monday, December 2nd, 7:30-8:30pm
With Amanda Amadei

Am I doing this right? Feel like you jumped into class mid-stream (or mid salutation) and have been playing catch-up ever since? Bring it back to the fundamentals and demystify this integral part of modern vinyasa yoga.

R&R

R&R MEDITATION – New class!
with Lynae Marie
Mondays,
11 – 11:45 am
Beginning 11/25

Join Ritualist and Reiki Practitioner, Lynae Marie, as she expertly guides you into the hidden gates of your mind, through pathwork meditation and group energy healing. In her new ‘R&R Meditation’ series, Lynae shares the warmth of Reiki and the wisdom of Ritual, to assist the path of self-transformation through self-discovery in meditation.

R&R

R&R MEDITATION – New class!
with Lynae Marie
Mondays,
11 – 11:45 am
Beginning 11/25

Join Ritualist and Reiki Practitioner, Lynae Marie, as she expertly guides you into the hidden gates of your mind, through pathwork meditation and group energy healing. In her new ‘R&R Meditation’ series, Lynae shares the warmth of Reiki and the wisdom of Ritual, to assist the path of self-transformation through self-discovery in meditation.

3rd Eye Clari-Tea Ritual

3RD EYE CLARI-TEA RITUAL AT ASCEND
First Friday – December 6th
5 – 9 pm Special Boutique Hours
5 – 6:30 pm Candle Lighting + Tea
7 – 8:30 pm Yoga Nidra Meditation – Focus 3rd Eye ($20)

Come celebrate First Friday and the start of the Winter Holiday Season with Warmth and Light at Ascend. Join us to light a candle at our Winter Altar, enjoy a cup of warm herbal tea and take home a botanical gift. FREE.

3rd Eye Clari-Tea Ritual

3RD EYE CLARI-TEA RITUAL AT ASCEND
First Friday – December 6th
5 – 9p m Special Boutique Hours
5 – 6:30 pm Candle Lighting + Tea
7 – 8:30 pm Yoga Nidra Meditation – Focus 3rd Eye ($20)

Come celebrate First Friday and the start of the Winter Holiday Season with Warmth and Light at Ascend. Join us to light a candle at our Winter Altar, enjoy a cup of warm herbal tea and take home a botanical gift. FREE.

MAT MEN – New Dates!
with Amanda Amadei
Mondays 7:30 – 8:30 pm, 1/6, 1/13, 1/20, 1/27, 2/3
Cost: $99

The practice of yoga will reconnect you with both the energized and easeful parts of yourself. Reverse the tension of hours spent sitting, standing, or traveling. Uncoil the muscles of your back, shoulders, limbs, and core. Find space in your body for a full, deep breath. Get to know yourself and the places you can let go. Whether you are new to yoga, or returning to your mat, take this opportunity to make time for yourself.
No expectations. No Judgments. No Experience Necessary.

MAT MEN – New Dates!
with Amanda Amadei
Mondays 7:30 – 8:30 pm, 1/6, 1/13, 1/20, 1/27, 2/3
Cost: $99

The practice of yoga will reconnect you with both the energized and easeful parts of yourself. Reverse the tension of hours spent sitting, standing, or traveling. Uncoil the muscles of your back, shoulders, limbs, and core. Find space in your body for a full, deep breath. Get to know yourself and the places you can let go. Whether you are new to yoga, or returning to your mat, take this opportunity to make time for yourself.
No expectations. No Judgments. No Experience Necessary.

Professional Confessionals

EPISODE 7 with Melia Marzollo

Ascend founder Melia Marzollo reveals her path from English teacher to Wellness Center founder. Courageously following her heart and her gut into a field that holds more resonance, she’s created a life of fulfillment in which she seeks to nurture wellness in her community.

Professional Confessionals

EPISODE 7 with Melia Marzollo

Ascend founder Melia Marzollo reveals her path from English teacher to Wellness Center founder. Courageously following her heart and her gut into a field that holds more resonance, she’s created a life of fulfillment in which she seeks to nurture wellness in her community.

UPCOMING CLASSES & WORKSHOPS:

11/15 Friday 7-8 pm Sound Healing with Michelle
11/21 Thursday 6:35-7:30 pm Barre to Bar

11/22 Friday 6-7 pm Happy Hour Yoga
11/28 Thursday 10-11:30 am Thanksgiving Day Yoga with Julian (all other classes cancelled)
12/2 Monday 7:30-8:30 pm Special Sun Salutation Clinic with Amanda

12/6 Friday Cold Spring 1st Friday Clari-tea Ritual 5-6:30, Special Boutique Hours 5-9pm,
12/6 Friday, 7-8:30 pm Yoga Nidra (3rd eye)
12/13 Friday 6-7 pm Happy Hour Yoga
12/19 Thursday 6:35-7:30 pm Barre to Bar
12/20 Friday Sound Healing
12/21 Saturday Winter Solstice Sister Circle

December 24-31, Modified Schedule
December 25, Closed
Please see our schedule for most current class times and teachers/subs.

SEE THE FULL SCHEDULE
YOGA / PILATES / MOVEMENT / WELLNESS / WORKSHOPS

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