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ELEVATE YOUR LIFE

Ascend is a community with your well-being at its heart. Through our yoga and Pilates studios, wellness team, workshops and festivals, our mission is to lift you. To help you find balance, heal, grow and celebrate with us. To rise with us. Read more

R&R

R&R MEDITATION – New class!
with Lynae Marie
Mondays,
11 – 11:45 am
Beginning 1/6

Join Ritualist and Reiki Practitioner, Lynae Marie, as she expertly guides you into the hidden gates of your mind, through pathwork meditation and group energy healing. In her new ‘R&R Meditation’ series, Lynae shares the warmth of Reiki and the wisdom of Ritual, to assist the path of self-transformation through self-discovery in meditation.

R&R

R&R MEDITATION – New class!
with Lynae Marie
Mondays,
11 – 11:45 am
Beginning 1/6

Join Ritualist and Reiki Practitioner, Lynae Marie, as she expertly guides you into the hidden gates of your mind, through pathwork meditation and group energy healing. In her new ‘R&R Meditation’ series, Lynae shares the warmth of Reiki and the wisdom of Ritual, to assist the path of self-transformation through self-discovery in meditation.

MAT MEN – New Dates!
with Amanda Amadei
Mondays 7:30 – 8:30 pm, 1/6, 1/13, 1/20, 1/27, 2/3
Cost: $99

The practice of yoga will reconnect you with both the energized and easeful parts of yourself. Reverse the tension of hours spent sitting, standing, or traveling. Uncoil the muscles of your back, shoulders, limbs, and core. Find space in your body for a full, deep breath. Get to know yourself and the places you can let go. Whether you are new to yoga, or returning to your mat, take this opportunity to make time for yourself.
No expectations. No Judgments. No Experience Necessary.

MAT MEN – New Dates!
with Amanda Amadei
Mondays 7:30 – 8:30 pm, 1/6, 1/13, 1/20, 1/27, 2/3
Cost: $99

The practice of yoga will reconnect you with both the energized and easeful parts of yourself. Reverse the tension of hours spent sitting, standing, or traveling. Uncoil the muscles of your back, shoulders, limbs, and core. Find space in your body for a full, deep breath. Get to know yourself and the places you can let go. Whether you are new to yoga, or returning to your mat, take this opportunity to make time for yourself.
No expectations. No Judgments. No Experience Necessary.

PELVIC POW-HER:
with Tara Gregorio

4 weeks beginning Wednesday, January 8th from 6:15-7:15 pm
Pre-registration required.

Strengthen your core & pelvic floor without a 1,000 Kegels! In this one hour class we’ll incorporate pelvic floor exercises with a pilates and strength based workout. You’ll learn how to safely rehab your core and pelvic floor to reduce low back pain, incontinence and tighten the gap of your diastasis recti separation.

PELVIC POW-HER:
with Tara Gregorio

4 weeks beginning Wednesday, January 8th from 6:15-7:15 pm
Pre-registration required.

Strengthen your core & pelvic floor without a 1,000 Kegels! In this one hour class we’ll incorporate pelvic floor exercises with a pilates and strength based workout. You’ll learn how to safely rehab your core and pelvic floor to reduce low back pain, incontinence and tighten the gap of your diastasis recti separation.

with Amanda Amadei
Info sessions:
Thursday, January 9th at 7pm

Saturday, February 15 at 12pm

Whether your goal is to teach yoga, or you’d like to focus on deepening your own practice and study of yoga, Ascend Yoga Teacher Training will prepare and guide you.

with Amanda Amadei
Info sessions:
Thursday, January 9th at 7pm

Saturday, February 15 at 12pm

Whether your goal is to teach yoga, or you’d like to focus on deepening your own practice and study of yoga, Ascend Yoga Teacher Training will prepare and guide you.

Professional Confessionals

EPISODE 7 with Melia Marzollo

Ascend founder Melia Marzollo reveals her path from English teacher to Wellness Center founder. Courageously following her heart and her gut into a field that holds more resonance, she’s created a life of fulfillment in which she seeks to nurture wellness in her community.

Professional Confessionals

EPISODE 7 with Melia Marzollo

Ascend founder Melia Marzollo reveals her path from English teacher to Wellness Center founder. Courageously following her heart and her gut into a field that holds more resonance, she’s created a life of fulfillment in which she seeks to nurture wellness in her community.

A WINTER WELLNESS WORKSHOP
WITH JILLIAN PRANSKY

ADDITIONAL UPCOMING CLASSES & WORKSHOPS:

1/8-1/29 Wednesdays 6:15- 7:15 pm  Pelvic Pow-Her with Tara
1/9 Thursdays time TBD Teacher Training Info Session
1/17 Friday 7-8 pm Sound Healing with Michelle
1/24 Friday 6-7 pm Happy Hour Yoga with Ali
2/1 Saturday 3-5 pm Ascend x Magazzino + Jillian Pransky A Winter Wellness Workshop
2/7 Friday 7-8:30 pm Yoga Nidra with Masha and Melia
2/8 Saturday 6-9 pm Imbolc Circle with Masha
2/15 Saturday 12 pm Teacher Training Info Session with Amanda
2/21 Friday 7-8 pm Sound Healing with Michelle
2/28 Friday 6-7 pm Happy Hour Yoga with Ali

SEE THE FULL SCHEDULE
YOGA / PILATES / MOVEMENT / WELLNESS / WORKSHOPS

RECENT PRESS:

 “Ascend to Descend on Dockside”
Highland’s Current