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ELEVATE YOUR LIFE

Ascend is a community with your well-being at its heart. Through our yoga and Pilates studios, wellness team, workshops and festivals, our mission is to lift you. To help you find balance, heal, grow and celebrate with us. To rise with us. Read more

SUN SALUTATION CLINIC – New Date!
Monday, December 9th, 7:30-8:30pm
with Amanda Amadei

Am I doing this right? Feel like you jumped into class mid-stream (or mid salutation) and have been playing catch-up ever since? Bring it back to the fundamentals and demystify this integral part of modern vinyasa yoga.

SUN SALUTATION CLINIC – New date!
Monday, December 9th, 7:30-8:30pm
with Amanda Amadei

Am I doing this right? Feel like you jumped into class mid-stream (or mid salutation) and have been playing catch-up ever since? Bring it back to the fundamentals and demystify this integral part of modern vinyasa yoga.

New Year Yoga

A NEW YEAR’S YOGA PRACTICE
Pranayama Asana Meditation
Mimosas • Tea • Cake
with Julian Paik
10:30 am, Wed, January 1, 2020

Start the first day of the New Year bathed in the warm natural light of Ascend Studio on your yoga mat as you are guided through a full 90-minute practice of grounding pranayama and mobilizing asana, culminating in a deep meditation practice that will promote Clarity as you step into 2020.

Then stay to mingle with your community and have a Mimosa or some fresh brewed “clar-i-tea” made with Holy Basil and Mint and treat yourself to a celebratory slice of cake. Doesn’t that sound sweet?

New Year Yoga

A NEW YEAR’S YOGA PRACTICE
Pranayama Asana Meditation
Mimosas • Tea • Cake
with Julian Paik
10:30 am, Wed, January 1, 2020

Start the first day of the New Year bathed in the warm natural light of Ascend Studio on your yoga mat as you are guided through a full 90-minute practice of grounding pranayama and mobilizing asana, culminating in a deep meditation practice that will promote Clarity as you step into 2020.

Then stay to mingle with your community and have a Mimosa or some fresh brewed “clar-i-tea” made with Holy Basil and Mint and treat yourself to a celebratory slice of cake. Doesn’t that sound sweet?

R&R

R&R MEDITATION – New class!
with Lynae Marie
Mondays,
11 – 11:45 am
Beginning 1/6

Join Ritualist and Reiki Practitioner, Lynae Marie, as she expertly guides you into the hidden gates of your mind, through pathwork meditation and group energy healing. In her new ‘R&R Meditation’ series, Lynae shares the warmth of Reiki and the wisdom of Ritual, to assist the path of self-transformation through self-discovery in meditation.

R&R

R&R MEDITATION – New class!
with Lynae Marie
Mondays,
11 – 11:45 am
Beginning 1/6

Join Ritualist and Reiki Practitioner, Lynae Marie, as she expertly guides you into the hidden gates of your mind, through pathwork meditation and group energy healing. In her new ‘R&R Meditation’ series, Lynae shares the warmth of Reiki and the wisdom of Ritual, to assist the path of self-transformation through self-discovery in meditation.

MAT MEN – New Dates!
with Amanda Amadei
Mondays 7:30 – 8:30 pm, 1/6, 1/13, 1/20, 1/27, 2/3
Cost: $99

The practice of yoga will reconnect you with both the energized and easeful parts of yourself. Reverse the tension of hours spent sitting, standing, or traveling. Uncoil the muscles of your back, shoulders, limbs, and core. Find space in your body for a full, deep breath. Get to know yourself and the places you can let go. Whether you are new to yoga, or returning to your mat, take this opportunity to make time for yourself.
No expectations. No Judgments. No Experience Necessary.

MAT MEN – New Dates!
with Amanda Amadei
Mondays 7:30 – 8:30 pm, 1/6, 1/13, 1/20, 1/27, 2/3
Cost: $99

The practice of yoga will reconnect you with both the energized and easeful parts of yourself. Reverse the tension of hours spent sitting, standing, or traveling. Uncoil the muscles of your back, shoulders, limbs, and core. Find space in your body for a full, deep breath. Get to know yourself and the places you can let go. Whether you are new to yoga, or returning to your mat, take this opportunity to make time for yourself.
No expectations. No Judgments. No Experience Necessary.

PELVIC POW-HER:
with Tara Gregorio

4 weeks beginning Wednesday, January 8th from 6:15-7:15 pm
Pre-registration required.

Strengthen your core & pelvic floor without a 1,000 Kegels! In this one hour class we’ll incorporate pelvic floor exercises with a pilates and strength based workout. You’ll learn how to safely rehab your core and pelvic floor to reduce low back pain, incontinence and tighten the gap of your diastasis recti separation.

PELVIC POW-HER:
with Tara Gregorio

4 weeks beginning Wednesday, January 8th from 6:15-7:15 pm
Pre-registration required.

Strengthen your core & pelvic floor without a 1,000 Kegels! In this one hour class we’ll incorporate pelvic floor exercises with a pilates and strength based workout. You’ll learn how to safely rehab your core and pelvic floor to reduce low back pain, incontinence and tighten the gap of your diastasis recti separation.

Professional Confessionals

EPISODE 7 with Melia Marzollo

Ascend founder Melia Marzollo reveals her path from English teacher to Wellness Center founder. Courageously following her heart and her gut into a field that holds more resonance, she’s created a life of fulfillment in which she seeks to nurture wellness in her community.

Professional Confessionals

EPISODE 7 with Melia Marzollo

Ascend founder Melia Marzollo reveals her path from English teacher to Wellness Center founder. Courageously following her heart and her gut into a field that holds more resonance, she’s created a life of fulfillment in which she seeks to nurture wellness in her community.

A WINTER WELLNESS WORKSHOP
WITH JILLIAN PRANSKY

ADDITIONAL UPCOMING CLASSES & WORKSHOPS:

12/13 Friday 6-7 pm Happy Hour Yoga
12/19 Thursday 6:35-7:30 pm Barre to Bar
12/20 Friday Sound Healing
12/21 Saturday Winter Solstice Sister Circle
1/3 Friday 7-8:30 Yoga Nidra – Water Element, Oil + Tea: Tulsi

1/6-2/3 Mondays 7:30-8:30 pm Mat Men Series
1/8-1/29 Wednesdays 6:15- 7:15 pm  Pelvic Pow-Her with Tara
1/9 Thursdays time TBD Teacher Training Info Session
1/17 Friday 7-8 pm Sound Healing with Michelle
1/24 Friday 6-7 pm Happy Hour Yoga with Ali

December 24-31, Modified Schedule
December 25, Closed
Please see our schedule for most current class times and teachers/subs.

SEE THE FULL SCHEDULE
YOGA / PILATES / MOVEMENT / WELLNESS / WORKSHOPS

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