Ascend_logo_trans_circle
Ascend_logo_trans_circle

ELEVATE YOUR LIFE

Ascend is a community with your well-being at its heart.  Through our yoga and Pilates studios, wellness team, workshops and festivals, our mission is to lift you. To help you find balance, heal, grow and celebrate with us.  To rise with us. Read more

Magic Makers

MAGIC MAKERS
Wednesdays, 3:00 – 5:00 pm
with Melia Marzollo

This “Makers” Class is designed to educate and empower kids through hands-on crafting of magic. Kids will learn about healing plant species in our region on short walks, where we will forage and use what we collect to make plant-based magic. We will make salves, reusable food wraps from beeswax, and repurpose old clothes with indigo dying. This class will teach through example how to find power in Nature and in our connections to it.

Magic Makers

MAGIC MAKERS
Wednesdays, 3:00 – 5:00 pm
with Melia Marzollo

This “Makers” Class is designed to educate and empower kids through hands-on crafting of magic. Kids will learn about healing plant species in our region on short walks, where we will forage and use what we collect to make plant-based magic. We will make salves, reusable food wraps from beeswax, and repurpose old clothes with indigo dying. This class will teach through example how to find power in Nature and in our connections to it.

CHILDREN’S YOGA FUN AND CREATIVE PLAY
Grades 1-3
Wednesdays 3-5pm

Children will balance, believe and create through yoga, mindfulness, art and theatre. Healthy snack is also provided. Children will be picked up from the Haldane Blacktop and walked down to the studio by the instructors & assistants. If you will plan on bringing your child to the studio, please arrive at 3:25 to give enough time for the rest of the class to walk down!

CHILDREN’S YOGA FUN AND CREATIVE PLAY
Grades 1-3
Wednesdays 3-5pm

Children will balance, believe and create through yoga, mindfulness, art and theatre. Healthy snack is also provided. Children will be picked up from the Haldane Blacktop and walked down to the studio by the instructors & assistants. If you will plan on bringing your child to the studio, please arrive at 3:25 to give enough time for the rest of the class to walk down!

Strong and Steady Teen Girls

STRONG AND STEADY TEEN GIRLS
with Melia Marzollo and Masha Schmidt
Fridays, 3:30 – 5 pm

A true strength and wellness class for our young women, incorporating yoga, pilates and ballet barre with wellness tutorials in nutrition, essential oils, acupressure, breathing techniques, meditation and more!

Strong and Steady Teen Girls

STRONG AND STEADY TEEN GIRLS
with Melia Marzollo and Masha Schmidt
Fridays, 3:30 – 5 pm

A true strength and wellness class for our young women, incorporating yoga, pilates and ballet barre with wellness tutorials in nutrition, essential oils, acupressure, breathing techniques, meditation and more!

HEARTFUL YOGA
with Dani Locastro
Sunday 10/6 1:30-3:30 pm

HeArtful Yoga is a workshop where Dani links together her creative connections of yoga and art principles with a therapeutic approach to self-discovery. She creates in her classes and workshops a safe environment where you are able tap into the process of moving your body and breath, and focus your mind with art tools for self-exploration and creative expression.

HEARTFUL YOGA
with Dani Locastro
Sunday 10/6 1:30-3:30 pm

HeArtful Yoga is a workshop where Dani links together her creative connections of yoga and art principles with a therapeutic approach to self-discovery. She creates in her classes and workshops a safe environment where you are able tap into the process of moving your body and breath, and focus your mind with art tools for self-exploration and creative expression.

RECENT PRESS:

 “Ascend to Descend on Dockside”
Highland’s Current

UPCOMING CLASSES & WORKSHOPS:

9/27 Friday, 12-3pm Folk Medicine Friday – Goldenrod
9/27 Fridays, 4-week series Strong and Steady for Teen Girls
9/27 Friday 7-8 pm Sound Healing with Michelle
10/4 Friday 12-3 pm Folk Medicine Friday – Ginger medicine and fire cider making with Masha

10/6 Saturday 1:30-3:30 HeArtful Yoga with Dani
10/11 Friday 7-8:30 pm Yoga Nidra – Metal/ Cedar Oil and Thyme Tea with Melia and Masha
Please note: date change

SEE THE FULL SCHEDULE
YOGA / PILATES / MOVEMENT / WELLNESS / WORKSHOPS

SUMMER SOLSTICE 2019 – THE YEAR OF THE LOVER
see more