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ELEVATE YOUR LIFE

Ascend is a community with your well-being at its heart.  Through our yoga and Pilates studios, wellness team, workshops and festivals, our mission is to lift you. To help you find balance, heal, grow and celebrate with us.  To rise with us. Read more

SUMMER SOLSTICE 2019 – THE YEAR OF THE LOVER
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SOUND HEALING
Friday, July 19th, 7-8pm

Sound Healing is one blissful and nurturing evening with Sound Healer and Massage Therapist Michelle Clifton. Experience deep relaxation and well-being while Himalayan Singing Bowls, crystal bowls, chimes, tuning forks, and tingsha are played in the room retuning and balancing your own vibration and awakening your body’s innate healing powers.

SOUND HEALING
Friday, July 19th, 7-8pm

Sound Healing is one blissful and nurturing evening with Sound Healer and Massage Therapist Michelle Clifton. Experience deep relaxation and well-being while Himalayan Singing Bowls, crystal bowls, chimes, tuning forks, and tingsha are played in the room retuning and balancing your own vibration and awakening your body’s innate healing powers.

YOGA NIDRA + ESSENTIAL WELLNESS
with Masha Schmidt and Melia Marzollo
Friday, July 26th, 7:00-8:30

Yoga Nidra, commonly referred to as Yoga sleep brings you into a deep brain-wave sleep, one that can’t be reached by conventional sleep. Eliciting the relaxation response is a skill that we can learn and then practice. The practice of intentional relaxation rewires the nervous system and changes our habitual reactions to life.

RECENT PRESS:

 “Ascend to Descend on Dockside”
Highland’s Current

UPCOMING CLASSES & WORKSHOPS:

7/13 Yoga and the 12 steps 3-5 pm
7/18 Barre to Bar 6:30-7:30
7/19 Sound Healing 7-8pm
7/26 Folk Medicine Friday 12-3pm
7/26 Yoga Nidra 7-8pm

SEE THE FULL SCHEDULE
YOGA / PILATES / MOVEMENT