ONLINE YOGA CLASSES
Now is the time to be strong with your inner practice. In this collective anxiety, we find our role clear; to connect with our community and offer comfort. In this light, we have spent the last several days recording classes for our virtual studio; a way for us to keep our practice going and be together.
We are offering 2 different ways to stay connected and dozens of class options both live and prerecorded!
Yoga and Pilates whenever you want it with Ascend Classes on Vimeo.
Classes are $7 for a three day “rental” or $15 to purchase and keep forever. Small businesses are going to be hit hard during this time and it is our hope that by creating this alternative virtual studio it will soften the blow to our small business, help our instructors and serve our community.
All class cards and packages will be on hold for the duration of our open ended closure. If you have a membership, please contact us for your password to access unlimited classes.
Some tips for successful home practice. These rituals will help you set the mood and tune into your body and mind – wherever you are.:
• Take time to set up your at home practice space.
• Silence your phone.
• Warm the room.
• Roll out your mat.
• Dim the lights.
• Turn up the volume.
• Remove distractions and Move your Body.
• Modify as necessary.
• Take care of yourself.
We will continue to add to our online library so send us special requests.
Live-stream Ascend Classes online.
Welcome to Ascend’s VIRTUAL ZOOM studio streaming Live classes 7 days a week! Check out the schedule here and register for class using your MindBody account. VIRTUAL ZOOM classes are $10 per single class, or use your class card. We recommend downloading Zoom prior to taking class.
We’re partnering with FitGrid (a fitness technology company) and Zoom (an online live-streaming service) to live-stream your favorite classes so that you can stay active and connected during this uncertain time.
Here’s how it works:
- Sign into your MindBody account and ensure that your email address is correct, and that you’ve opted in to receive emails from us.
- Set your email account so that messages from “email@example.com” always arrive in your inbox, and are never marked as spam.
- View our class schedule online the same way you always do.
- Sign up for any class with “VIRTUAL ZOOM” in the name and check out normally. You’ll receive a confirmation email from FitGrid soon after.
- Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream.
- Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
- Click your unique link a few minutes before class is scheduled to start.
- If you have the Zoom application on your device already, you’ll join immediately.
- If you do not have the Zoom application on your device, you’ll be prompted to download it.
That’s all there is to it! Thank you for staying active and being a part of the Ascend community. Looking forward to seeing you in (virtual) class!