WELLNESS

Ascend is a community with your well-being at its heart. In addition to daily yoga and pilates classes, workshops and festivals, our studio offers wellness services and treatments.  From acupuncture, aromatherapy and chakra balancing to Ayurvedic health consultations, psychotherapy and herbal medicine, our team takes a holistic mind, body and spirit approach to your well-being..

Our ground floor is also home to two local enterprises that compliment our mission. The Cold Spring Apothecary is a health and beauty company with medicinally-focused and remedy-based products. The Pantry is a local coffee roaster and bottler of its own line of healthy juices, elixirs and sparkling teas.

Learn about Folk Medicine Fridays, an herbal medicine series for folks like you!

Ascend is a community with your well-being at its heart. In addition to daily yoga and pilates classes, workshops and festivals, our studio offers wellness services and treatments.  From acupuncture, aromatherapy and chakra balancing to Ayurvedic health consultations, psychotherapy and herbal medicine, our team takes a holistic mind, body and spirit approach to your well-being..

Our ground floor is also home to two local enterprises that compliment our mission. The Cold Spring Apothecary is a health and beauty company with medicinally-focused and remedy-based products. The Pantry is a local coffee roaster and bottler of its own line of healthy juices, elixirs and sparkling teas.

Learn about Folk Medicine Fridays, an herbal medicine series for folks like you!

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Masha Schmidt, Wellness Director

A NYS-licensed acupuncturist, Masha has also trained as a yoga instructor, herbalist and aromatherapist.  For techniques such as Chakra balancing and facial rejuvenation, she creates custom aromatherapy blends and essential oils. Masha facilitates Ascend’s monthly Sister Circle and Open Circle for families.

She holds a BA in psychology, a MSAc in Acupuncture and employs Advanced Esoteric Acupuncture utilizing sacred geometry in conjunction with tuning forks, crystals and herbs in session.

Treatments include:
Acupuncture
Chakra balancing
Herbal medicine
Aromatherapy

Schedule an appointment
or call (646) 326-5978

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Lynne Ward, LCSW

A NYS-licensed Clinical Social Worker, Lynne has practices in Cold Spring and New York City.  She received her MSW from New York University and has received additional training in divorce mediation.  In her private practice, she works with children, adolescents and adults in individual, group and couples therapy.

Lynne grew up on a peanut farm in North Carolina.  After graduating with a Bachelor of Science from UNC-Chapel Hill, she worked in New York City’s corporate world until finding her true calling in psychotherapy.

Consultations Include:
Individual Psychotherapy
Couples Therapy
Divorce Mediation

To book an appointment, email:
lynneward99@gmail.com
For questions, call (917) 597-6905.

Simone Goldenberg, LMT

Simone is a New York native but started her professional life with massage under the redwood canopy of northern California. Her approach is a potent mix of Deep Tissue and Swedish massage offered within the sacred space of bodywork. At the heart of her sessions is the undivided attention I give to my clients goals and needs. Nowadays her practice is based in the Hudson Valley and centered around Cold Spring. She works with a great variety of clients – yogis, hikers, cyclists, seniors, students, people dealing with chronic pain, people with recent injuries, and others who simply enjoy including massage in their lives for it’s relaxing and rejuvenating benefits. Her client base is all over the map in a way that keeps her curious and learning. She’s very appreciative of everyone who comes to her and experiences massage as a way to thank and support and unwind their hard working bodies.

Simone offers a mix of Deep Tissue and Swedish Massage, depending on the needs and preferences of each client. She also offers Prenatal massage. Massage lotion is organic and essential oils are also available.

Sessions are:
60 minutes at $115
90 minutes at $150

Please schedule appointments directly:
goldenbergmassage@gmail.com
call/text: (646) 784.6111
simonegoldenberg.com