WORKSHOPS

INTRO TO FLOW: BEGINNER HOOP DANCE SERIES

Monday evenings in May & June 7:30-8:30pm
(May 6th, 13th, 20th, and June 3, 10th)
$100 for the series. Pre-registration required.
Hoops will be available for use by Heather Davies (and we have some for sale at the studio)

Feel empowered and comfortable in your skin! Join us for a five week series at Ascend for an immersive movement experience. Hoop dance is an amazing form of expression, plus a great workout, and is suitable for all ages and body types. This beginner series includes mindful stretching, the foundations of hooping, and circus-style tricks and transitions to open the door to flow. Flow can be defined as “a steady, continuous stream of something”. In this case, movement. Each week, new skills will be introduced as hoopers progress at their own pace and begin to flow in their own individual way.

~This series is intended for beginner hoopers, total newbies, or anyone who wants to re-visit and strengthen their foundational hoop practice.
~No prior experience necessary, come as you are.
~ALL genders welcome.

Register by calling the studio at (845) 265-4444
or using our online scheduler

INTRO TO FLOW: BEGINNER HOOP DANCE SERIES

Monday evenings in May & June 7:30-8:30pm
(May 6th, 13th, 20th, and June 3, 10th)
$100 for the series. Pre-registration required.
Hoops will be available for use by Heather Davies (and we have some for sale at the studio)

Feel empowered and comfortable in your skin! Join us for a five week series at Ascend for an immersive movement experience. Hoop dance is an amazing form of expression, plus a great workout, and is suitable for all ages and body types. This beginner series includes mindful stretching, the foundations of hooping, and circus-style tricks and transitions to open the door to flow. Flow can be defined as “a steady, continuous stream of something”. In this case, movement. Each week, new skills will be introduced as hoopers progress at their own pace and begin to flow in their own individual way.

~This series is intended for beginner hoopers, total newbies, or anyone who wants to re-visit and strengthen their foundational hoop practice.

~No prior experience necessary, come as you are.

~ALL genders welcome.

Register by calling the studio at (845) 265-4444
or using our online scheduler

YOGA AND THE 12 STEPS

Saturday, June 1, 3-5pm
$30.00 preregistered/$35.00 at the door

Suitable for beginners and experienced alike, each month we will integrate the 12 steps into a practice, moving through postures that embody themes in recovery; surrender, trust, willingness, honesty, courage, balance, and gratitude, ending with a relaxing guided meditation.

Register by calling the studio at (845) 265-4444
or using our online scheduler

YOGA AND THE 12 STEPS

Saturday, June 1, 3-5pm
$30.00 preregistered/$35.00 at the door

Suitable for beginners and experienced alike, each month we will integrate the 12 steps into a practice, moving through postures that embody themes in recovery; surrender, trust, willingness, honesty, courage, balance, and gratitude, ending with a relaxing guided meditation.

Register by calling the studio at (845) 265-4444
or using our online scheduler

INTRODUCTION TO THAI YOGA BODYWORK (THAI MASSAGE)

Led by Branis Buslovich
Saturday June 8th, 2-4pm
Early bird discount $35 a person
$40 after June 1st
Couples/Friends package $70 for two people

Learn to GIVE & RECEIVE Thai Yoga Bodywork! The most relaxing and healing form of massage. Thai Yoga Bodywork – an ancient form of massage and healing art. During a session, Branis guides the client through a series of yoga based postures focusing on deep stretching techniques along the body’s energy lines and pressure points. It is performed on a thick mat, with both client and practitioner dressed in comfortable clothing, allowing ease of movement and flexibility. The result is a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically, improving one’s overall sense of wellbeing.

Register by calling the studio at (845) 265-4444
or using our online scheduler

INTRODUCTION TO THAI YOGA BODYWORK (THAI MASSAGE)

Led by Branis Buslovich
Saturday June 8th, 2-4pm
Early bird discount $35 a person
$40 after June 1st
Couples/Friends package $70 for two people

Learn to GIVE & RECEIVE Thai Yoga Bodywork! The most relaxing and healing form of massage. Thai Yoga Bodywork – an ancient form of massage and healing art. During a session, Branis guides the client through a series of yoga based postures focusing on deep stretching techniques along the body’s energy lines and pressure points. It is performed on a thick mat, with both client and practitioner dressed in comfortable clothing, allowing ease of movement and flexibility. The result is a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically, improving one’s overall sense of wellbeing.

Register by calling the studio at (845) 265-4444
or using our online scheduler

COMFORT MEASURES FOR PREGNANCY & CHILDBIRTH

Led by Wyld Womyn Doulas
Sunday June 9th 1-3pm
$60/couple includes all props!

Learn how to utilize the 5 senses to enhance comfort during Pregnancy and Childbirth. Wyld Womyn Doulas, Alyia Cutler & Meghan Conway, will teach you creative + successful tips and tricks used to promote comfort and ease. These techniques can be practiced in any birthing situation, in home or hospital. You deserve a peaceful and comfortable pregnancy and childbirth. We can show you how!

Register by calling the studio at (845) 265-4444
or using our online scheduler

COMFORT MEASURES FOR PREGNANCY & CHILDBIRTH

Led by Wyld Womyn Doulas
Sunday June 9th 1-3pm
$60/couple includes all props!

Learn how to utilize the 5 senses to enhance comfort during Pregnancy and Childbirth. Wyld Womyn Doulas, Alyia Cutler & Meghan Conway, will teach you creative + successful tips and tricks used to promote comfort and ease. These techniques can be practiced in any birthing situation, in home or hospital. You deserve a peaceful and comfortable pregnancy and childbirth. We can show you how!

Register by calling the studio at (845) 265-4444
or using our online scheduler

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