WORKSHOPS

PELVIC POW-HER
A 4-WEEK SERIES

with Tara Gregorio
4 weeks beginning Tuesday, February 11th, 11:30am -12:30 pm – New day and time!
2/11, 2/25, 3/3, 3/10
Cost: $99
Pre-registration required.

Strengthen your core & pelvic floor without a 1,000 Kegels! In this one hour class we’ll incorporate pelvic floor exercises with a pilates and strength based workout. You’ll learn how to safely rehab your core and pelvic floor to reduce low back pain, incontinence and tighten the gap of your diastasis recti separation.

*Minimum enrollment must be met.  Cancellations will be communicated by email 48 hours prior.

Register by calling the studio at (845) 265-4444
or using our online scheduler

PELVIC POW-HER
A 4-WEEK SERIES

with Tara Gregorio
4 weeks beginning Tuesday, February 11th, 11:30am -12:30 pm – New day and time!
2/11, 2/25, 3/3, 3/10
Cost: $99
Pre-registration required.

Strengthen your core & pelvic floor without a 1,000 Kegels! In this one hour class we’ll incorporate pelvic floor exercises with a pilates and strength based workout. You’ll learn how to safely rehab your core and pelvic floor to reduce low back pain, incontinence and tighten the gap of your diastasis recti separation.

*Minimum enrollment must be met.  Cancellations will be communicated by email 48 hours prior.

Register by calling the studio at (845) 265-4444
or using our online scheduler

Yoga Sutras A Deep Dive
THE YOGA SUTRAS: A DEEP DIVE

with Kelly Kamm
Friday, March 27th 6:30-8pm
Cost: $35 for workshop or $120 for 4-part series

In The Yoga Sutras, Yogic philosopher Patanjali lays out the basic framework of our beloved practice. What does it feel like to be liberated? Liberated from WHAT, anyway? What are the steps to get there, and what obstacles lie in our way? Everything you ever needed to know about yoga (and being human), in 196 aphorisms. It’s like a timeless how-to guide for clarity and happiness!

Register by calling the studio at (845) 265-4444
or using our online scheduler

Yoga Sutras A Deep Dive
THE YOGA SUTRAS: A DEEP DIVE

with Kelly Kamm
Friday, March 27th 6:30-8pm
Cost: $35 for workshop or $120 for 4-part series

In The Yoga Sutras, Yogic philosopher Patanjali lays out the basic framework of our beloved practice. What does it feel like to be liberated? Liberated from WHAT, anyway? What are the steps to get there, and what obstacles lie in our way? Everything you ever needed to know about yoga (and being human), in 196 aphorisms. It’s like a timeless how-to guide for clarity and happiness!

Register by calling the studio at (845) 265-4444
or using our online scheduler

La Vida Gita
LA VIDA GITA

with Kelly Kamm
Friday, April 17th 6:30-8pm
Cost: $35 for workshop or $120 for 4-part series

The Bhagavad Gita is said to be the most widely read spiritual book of all time, and for good reason! Not only does it keep you on the edge of your seat like a soap opera, but its timelessness allows us to find deep insight into our own daily struggles, both the internal ones and the external ones. In this workshop we’ll go through a quick chapter by chapter synopsis so that you really understand the players and the plot, then we’ll pick out important themes and relate them to our own yogic journey.

“The Gita has sung the praises of Knowledge, but it is beyond the mere intellect; it is essentially addressed to the heart and capable of being understood by the heart.”
Mahatma Gandhi

Register by calling the studio at (845) 265-4444
or using our online scheduler

La Vida Gita
LA VIDA GITA

with Kelly Kamm
Friday, April 17th 6:30-8pm
Cost: $35 for workshop or $120 for 4-part series

The Bhagavad Gita is said to be the most widely read spiritual book of all time, and for good reason! Not only does it keep you on the edge of your seat like a soap opera, but its timelessness allows us to find deep insight into our own daily struggles, both the internal ones and the external ones. In this workshop we’ll go through a quick chapter by chapter synopsis so that you really understand the players and the plot, then we’ll pick out important themes and relate them to our own yogic journey.

“The Gita has sung the praises of Knowledge, but it is beyond the mere intellect; it is essentially addressed to the heart and capable of being understood by the heart.”
Mahatma Gandhi

Register by calling the studio at (845) 265-4444
or using our online scheduler

YOGA FUN AND CREATIVE PLAY: K-2nd GRADE

with Laura Volpacchio
Wednesdays 3-5 , 4/15, 4/22, 4/29, 5/6, 5/13, 5/20 (6 weeks)
Cost: $160

Children will balance, believe and create through yoga, mindfulness, art and theatre. Healthy snack is also provided, please let us know if your child has any allergies.
Children will be picked up from the Haldane Blacktop and walked down to the studio by the instructors & assistants. If you  plan on bringing your child to the studio, please arrive at 3:25 to give enough time for the rest of the class to walk down!

Format of the Class:
3-3:25ish- Walking Meditation from Haldane Blacktop to Ascend Studios. Each child has the opportunity to lead the line in a special walk, hop, skip, jump or run.

3:25ish to 4ish- Settle In! Children unload backpacks, take off shoes, visit the rest room and settle in for Storytime with a healthy snack.***If your child is a picky eater or has food allergies please pack a snack from home!***

4-4:30- Yoga Time! Children Practice Pranayama, Meditation, and Asana.

4:30- 4:50- Art Time! Each Class we tie in a fun art project centered around the daily theme.

4:50 – 5:00 – Closing Intention Circle. The Class comes together in our seated circle to seal our good wishes (intentions) for ourselves and for others and 3 final OMS send out our good intentions and close our time together.

Minimum registration must be met, cancellations will be communicated by email 48 hours prior.

Register by calling the studio at (845) 265-4444
or using our online scheduler

YOGA FUN AND CREATIVE PLAY: K-2nd GRADE

with Laura Volpacchio
Wednesdays 3-5 , 4/15, 4/22, 4/29, 5/6, 5/13, 5/20 (6 weeks)
Cost: $160

Children will balance, believe and create through yoga, mindfulness, art and theatre. Healthy snack is also provided, please let us know if your child has any allergies.
Children will be picked up from the Haldane Blacktop and walked down to the studio by the instructors & assistants. If you  plan on bringing your child to the studio, please arrive at 3:25 to give enough time for the rest of the class to walk down!

Format of the Class:
3-3:25ish- Walking Meditation from Haldane Blacktop to Ascend Studios. Each child has the opportunity to lead the line in a special walk, hop, skip, jump or run.

3:25ish to 4ish- Settle In! Children unload backpacks, take off shoes, visit the rest room and settle in for Storytime with a healthy snack.***If your child is a picky eater or has food allergies please pack a snack from home!***

4-4:30- Yoga Time! Children Practice Pranayama, Meditation, and Asana.

4:30- 4:50- Art Time! Each Class we tie in a fun art project centered around the daily theme.

4:50 – 5:00 – Closing Intention Circle. The Class comes together in our seated circle to seal our good wishes (intentions) for ourselves and for others and 3 final OMS send out our good intentions and close our time together.

Minimum registration must be met, cancellations will be communicated by email 48 hours prior.

Register by calling the studio at (845) 265-4444
or using our online scheduler

Kids Yoga
MAGIC MAKERS: GRADES 3-6

with Melia Marzollo
Wednesdays, 3 – 5 pm, 6 weeks series beginning 4/15 (4/15, 4/22, 4/29, 5/6,5/13, 5/20)
Cost: $160*

This “Makers” Class is designed to educate and empower kids through hands-on crafting of magic. Kids will learn about healing plant species in our region on short walks, where we will forage and use what we collect to make plant-based magic. We will make salves, reusable food wraps from beeswax, and repurpose old clothes with indigo dying. This class will teach through example how to find power in Nature and in our connections to it.

Melia will pick up kids at the Haldane blacktop at 3pm and walk them to the studio each class. A snack will be provided, please let us know if your child has any allergies.

*Pre-registration required, grades 3-6
(fee includes snacks and all material fees)
Minimum registration must be met, cancellations will be communicated by email 48 hours prior.

Register by calling the studio at (845) 265-4444
or using our online scheduler

Kids Yoga
MAGIC MAKERS: GRADES 3-6

with Melia Marzollo
Wednesdays, 3 – 5 pm, 6 weeks series beginning 4/15 (4/15, 4/22, 4/29, 5/6,5/13, 5/20)
Cost: $160*

This “Makers” Class is designed to educate and empower kids through hands-on crafting of magic. Kids will learn about healing plant species in our region on short walks, where we will forage and use what we collect to make plant-based magic. We will make salves, reusable food wraps from beeswax, and repurpose old clothes with indigo dying. This class will teach through example how to find power in Nature and in our connections to it.

Melia will pick up kids at the Haldane blacktop at 3pm and walk them to the studio each class. A snack will be provided, please let us know if your child has any allergies.

*Pre-registration required, grades 3-6
(fee includes snacks and all material fees)
Minimum registration must be met, cancellations will be communicated by email 48 hours prior.

Register by calling the studio at (845) 265-4444
or using our online scheduler

Magic Makers
STRONG AND STEADY TEEN GIRLS

with Melia Marzollo and Masha Schmidt
Fridays, 3:30 – 5 pm, 5, 4/17, 4/24, 5/1, 5/8, 5/15 (5 weeks)
Cost: $125*

A true strength and wellness class for our young women, incorporating yoga, pilates and ballet barre with wellness tutorials in nutrition, essential oils, acupressure, breathing techniques, meditation and more!
**The fee  includes snacks and all material fees!**

Minimum registration must be met.

Register by calling the studio at (845) 265-4444
or using our online scheduler

Magic Makers
STRONG AND STEADY TEEN GIRLS

with Melia Marzollo and Masha Schmidt
Fridays, 3:30 – 5 pm, 5, 4/17, 4/24, 5/1, 5/8, 5/15 (5 weeks)
Cost: $125*

A true strength and wellness class for our young women, incorporating yoga, pilates and ballet barre with wellness tutorials in nutrition, essential oils, acupressure, breathing techniques, meditation and more!
**The fee  includes snacks and all material fees!**

Minimum registration must be met.

Register by calling the studio at (845) 265-4444
or using our online scheduler

Stories Behind The Yoga Poses
STORIES BEHIND THE YOGA POSES

with Kelly Kamm
Friday, May 29th 6:30-8pm
Cost: $35 for workshop or $120 for 4-part series

This workshop is for anyone interested in the magic of yoga. Join us for a backstage tour of the mythical stories that provide the philosophical underpinnings of the yoga practice!
Whether you are a passionate student or a yoga teacher, this workshop will inspire you to discover your deepest self and use myth to investigate and navigate life’s challenges. We’ll use worksheets and group discussion to analyze Hindu myths and suss our their meanings and metaphors, and hopefully you’ll leave feeling a bit more alive and empowered!

Register by calling the studio at (845) 265-4444
or using our online scheduler

Stories Behind The Yoga Poses
STORIES BEHIND THE YOGA POSES

with Kelly Kamm
Friday, May 29th 6:30-8pm
Cost: $35 for workshop or $120 for 4-part series

This workshop is for anyone interested in the magic of yoga. Join us for a backstage tour of the mythical stories that provide the philosophical underpinnings of the yoga practice!
Whether you are a passionate student or a yoga teacher, this workshop will inspire you to discover your deepest self and use myth to investigate and navigate life’s challenges. We’ll use worksheets and group discussion to analyze Hindu myths and suss our their meanings and metaphors, and hopefully you’ll leave feeling a bit more alive and empowered!

Register by calling the studio at (845) 265-4444
or using our online scheduler

Mythical Sequencing
MYTHICAL SEQUENCING

with Kelly Kamm
Friday, June 26th 6:30-8pm
Cost: $35 for workshop or $120 for 4-part series

This workshop is for anyone interested in the magic of yoga. Join us for a backstage tour of the mythical stories that provide the philosophical underpinnings of the yoga practice!
Whether you are a passionate student or a yoga teacher, this workshop will inspire you to discover your deepest self and use myth to investigate and navigate life’s challenges. We’ll use worksheets and group discussion to analyze Hindu myths and suss our their meanings and metaphors, and hopefully you’ll leave feeling a bit more alive and empowered!

Register by calling the studio at (845) 265-4444
or using our online scheduler

Mythical Sequencing
MYTHICAL SEQUENCING

with Kelly Kamm
Friday, June 26th 6:30-8pm
Cost: $35 for workshop or $120 for 4-part series

This workshop is for anyone interested in the magic of yoga. Join us for a backstage tour of the mythical stories that provide the philosophical underpinnings of the yoga practice!
Whether you are a passionate student or a yoga teacher, this workshop will inspire you to discover your deepest self and use myth to investigate and navigate life’s challenges. We’ll use worksheets and group discussion to analyze Hindu myths and suss our their meanings and metaphors, and hopefully you’ll leave feeling a bit more alive and empowered!

Register by calling the studio at (845) 265-4444
or using our online scheduler

Additional classes and workshops coming up:

2/7 Friday 7-8:30 pm Yoga Nidra with Masha and Melia
2/8 Saturday 6-9 pm Imbolc Circle with Masha
2/15 Saturday 12 pm Teacher Training Info Session with Amanda
2/21 Friday 7-8 pm Sound Healing with Michelle
2/28 Friday 6-7 pm Happy Hour Yoga with Ali

SEE THE FULL SCHEDULE

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