WORKSHOPS

GYROKINESIS® CLASS SERIES FOR MOVEMENT PROFESSIONALS TAUGHT BY SPECIALIZED MASTER TRAINER JEN DALY

6 Week Series
Dates: 11/1, 11/15, 12/6, 12/20, 1/3, 1/17
Time: 1 – 2:15pm
Cost: $75

4 Week Series
Dates: 11/10, 12/8, 1/12, 2/9
Time: 9 – 10:15am
Cost: $50

Gyrokinesis® is a movement technique that promotes length and strength through repetition, flow and three dimensional patterns. It opens the body, wrings it out and, simultaneously, promotes a deep, internal connection that provides support. Gyrokinesis will help the body to develop a more complete range of motion and encourage movement that is pain-free and inspiring.

This series is geared specifically for teachers, movement professionals and serious mind-body students. It will provide an opportunity to dive into the Gyrokinesis work, dialogue with colleagues, get a deeper understanding of the modality and enjoy focusing on your own body. You will gain a new perspective on the body and its possibilities, hear fresh and clear words from a seasoned teacher and stimulate your own mind-body connection.
Register now using our scheduler

GYROKINESIS® CLASS SERIES FOR MOVEMENT PROFESSIONALS TAUGHT BY SPECIALIZED MASTER TRAINER JEN DALY

6 Week Series
Dates: 11/1, 11/15, 12/6, 12/20, 1/3, 1/17
Time: 1 – 2:15pm
Cost: $75

4 Week Series
Dates: 11/10, 12/8, 1/12, 2/9
Time: 9 – 10:15am
Cost: $50

Gyrokinesis® is a movement technique that promotes length and strength through repetition, flow and three dimensional patterns. It opens the body, wrings it out and, simultaneously, promotes a deep, internal connection that provides support. Gyrokinesis will help the body to develop a more complete range of motion and encourage movement that is pain-free and inspiring.

This series is geared specifically for teachers, movement professionals and serious mind-body students. It will provide an opportunity to dive into the Gyrokinesis work, dialogue with colleagues, get a deeper understanding of the modality and enjoy focusing on your own body. You will gain a new perspective on the body and its possibilities, hear fresh and clear words from a seasoned teacher and stimulate your own mind-body connection.
Register now using our scheduler

NEW YEAR REFLECTIONS
Saturday, January 5th, 3-5pm
Magazzino Italian Art
2700 Route 9, Cold Spring, NY 10516
Cost: $60

Ascend and Magazzino present an afternoon of yoga, art and self-reflection with renowned yogi, teacher and author Elena Brower. Join us as we explore methods (from her best-selling book/journal, Practice You) for charting a personal course in the new year – one founded on physical, mental and emotional alignment.

Participants will receive a copy of Practice You to be used in crafting new paths for our practices, more empowered relationships with ourselves and a deeper appreciation for the world around us. From alignment to flow, meditation to a deep restoration, expect to feel re-calibrated and revitalized by this unique experience.

Buy your tickets now

NEW YEAR REFLECTIONS
Saturday, January 5th, 3-5pm
Magazzino Italian Art
2700 Route 9, Cold Spring, NY 10516
Cost: $60

Ascend and Magazzino present an afternoon of yoga, art and self-reflection with renowned yogi, teacher and author Elena Brower. Join us as we explore methods (from her best-selling book/journal, Practice You) for charting a personal course in the new year – one founded on physical, mental and emotional alignment.

Participants will receive a copy of Practice You to be used in crafting new paths for our practices, more empowered relationships with ourselves and a deeper appreciation for the world around us. From alignment to flow, meditation to a deep restoration, expect to feel re-calibrated and revitalized by this unique experience.

Buy your tickets now

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