WORKSHOPS

MAYfest-SUP_Yoga-1
Pre-registration is required!
FULL STURGEON MOON PADDLE
with Melia Marzollo and Vanessa Alfano
Thursday, August 15th 6:30 pm – 9:00 pm
$60 per person

Our evening Full Moon Paddles in Cold Spring + Garrison take place during that magical time as the sun sets and the moon rises in the warm summer sky. A quick land lesson for any newbies in the group (yes, this paddle is open to all levels, including brand new beginners), we then launch from the beach and spend about 30-45 minutes stand-up paddling. Just before the sun sets, we drop anchor and tether to our mobile floating Yoga studio for a 30-45 minute practice on the board, followed by a short meditation and the sweetest floating Savasana ever. After coming back onto land we will have light snacks and refreshments.  Connect to Nature and the power of the Full Moon, and explore the beauty of the Hudson Valley from a totally new perspective. (This paddle will take place at a private lake in Garrison and the address and directions will be sent after your completed registration, please make sure your email is up to date.

Register by calling the studio at (845) 265-4444
or using our online scheduler

MAYfest-SUP_Yoga-1
Pre-registration is required!
FULL STURGEON MOON PADDLE
with Melia Marzollo and Vanessa Alfano
Thursday, August 15th 6:30 pm – 9:00 pm
$60 per person

Our evening Full Moon Paddles in Cold Spring + Garrison take place during that magical time as the sun sets and the moon rises in the warm summer sky. A quick land lesson for any newbies in the group (yes, this paddle is open to all levels, including brand new beginners), we then launch from the beach and spend about 30-45 minutes stand-up paddling. Just before the sun sets, we drop anchor and tether to our mobile floating Yoga studio for a 30-45 minute practice on the board, followed by a short meditation and the sweetest floating Savasana ever. After coming back onto land we will have light snacks and refreshments.  Connect to Nature and the power of the Full Moon, and explore the beauty of the Hudson Valley from a totally new perspective. (This paddle will take place at a private lake in Garrison and the address and directions will be sent after your completed registration, please make sure your email is up to date.

Register by calling the studio at (845) 265-4444
or using our online scheduler

CHILDREN’S YOGA FUN AND CREATIVE PLAY
Grades 1-3

Children will balance, believe and create through yoga, mindfulness, art and theatre. Healthy snack is also provided. Children will be picked up from the Haldane Blacktop and walked down to the studio by the instructors & assistants. If you will plan on bringing your child to the studio, please arrive at 3:25 to give enough time for the rest of the class to walk down! $140 for 6 weeks

Format of the Class:
3-3:25ish: Walking Meditation from Haldane Blacktop to Ascend Studios. Each child has the opportunity to lead the line in a special walk, hop, skip, jump or run.

3:25ish to 4ish: Settle In! Children unload backpacks, take off shoes, visit the rest room and settle in for Storytime with a healthy snack.***If your child is a picky eater or has food allergies please pack a snack from home!***

4-4:30: Yoga Time! Children Practice Pranayama, Meditation, and Asana.

4:30- 4:50- Art Time! Each Class we tie in a fun art project centered around the daily theme.

4:50 – 5:00: Closing Intention Circle. The Class comes together in our seated circle to seal our good wishes (intentions) for ourselves and for others and 3 final OMS send out our good intentions and close our time together.

BEGINS 9/25
9/25, 10/2, 10/16, 10/23, 1030, 11/6. (No class 10/9)

Minimum enrollment is required for all workshops. In the event of cancellation you will be notified within 48 hours.

Register by calling the studio at (845) 265-4444
or using our online scheduler

CHILDREN’S YOGA FUN AND CREATIVE PLAY
Grades 1-3

Children will balance, believe and create through yoga, mindfulness, art and theatre. Healthy snack is also provided. Children will be picked up from the Haldane Blacktop and walked down to the studio by the instructors & assistants. If you will plan on bringing your child to the studio, please arrive at 3:25 to give enough time for the rest of the class to walk down! $140 for 6 weeks

Format of the Class:
3-3:25ish: Walking Meditation from Haldane Blacktop to Ascend Studios. Each child has the opportunity to lead the line in a special walk, hop, skip, jump or run.

3:25ish to 4ish: Settle In! Children unload backpacks, take off shoes, visit the rest room and settle in for Storytime with a healthy snack.***If your child is a picky eater or has food allergies please pack a snack from home!***

4-4:30: Yoga Time! Children Practice Pranayama, Meditation, and Asana.

4:30- 4:50- Art Time! Each Class we tie in a fun art project centered around the daily theme.

4:50 – 5:00: Closing Intention Circle. The Class comes together in our seated circle to seal our good wishes (intentions) for ourselves and for others and 3 final OMS send out our good intentions and close our time together.

BEGINS 9/25
9/25, 10/2, 10/16, 10/23, 1030, 11/6. (No class 10/9)

Minimum enrollment is required for all workshops. In the event of cancellation you will be notified within 48 hours.

Register by calling the studio at (845) 265-4444
or using our online scheduler

RECENT WORKSHOPS: