Kristen Sherman

Kristen spent 8+ years teaching barre in San Francisco, CA before relocating with her family to Cold Spring.  She discovered barre after years of running rendered her with serious tendonitis and knee pain.  Barre classes not only helped to rehabilitate but improved her posture and muscle tone simultaneously.  Kristen loves teaching barre for those same reasons and considers it one of the more sustainable forms of exercise accessible to all different body types and ages.  When not teaching Kristen spends time with her two little girls, spouse and Labrador Retriever exploring the beautiful Hudson Valley, and still gets out for a nice trail run as much as possible!