Vanessa Alfano

Vanessa instructs Vinyasa Flow classes at Ascend, and aims to share the transformative power of yoga with her students. Her upbeat, breath-centered classes focus on mindful movement, and use smart sequencing to help students find their flow. While challenging, Vanessa aims to keep yoga as a healing practice, always encouraging students to find ease at their edge. Students can expect a well rounded class, set to a great soundtrack that will enliven, deepen and motivate their practice forward. Vanessa is RYT certified through Yoga Alliance, and teaches private, semi-private and group classes both in the Hudson Valley and New York City. She also works as a wellness coach, motivating individuals and corporations to find more clarity, purpose and productivity in their space. She uses yogic wisdom, mindfulness and meditation to help students and clients move towards their highest potential. For more info head to vanessaalfano.com or say hi on instagram @vanessaalfanotv.