Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Sisterhood of the Rose: A Monthly Women's Circle
Join me on Sunday February 23rd for our next Sisterhood of the Rose gathering at the beautiful Ascend Center in Cold Spring NY!
This will be an afternoon of self-nurture and self-nourishment with a sacred sharing circle, nourishing herbal infusions, breath and sound meditation accompanied by the finest essential oils that will delight your senses and restore your energy. You will also create your own signature essential oils roll on with the essential oils of your choice - a true custom made and personalized scent that will bring you back into this loving space of honoring the self, any time you use it!
“Rose is an embodiment of the Divine Feminine. She delights in beauty and magic, yet she is not ashamed of her thorns… I see Sisterhood of the Rose as a powerful community of beautiful sisters, and a sacred space of deep connection, nurture, healing & celebration!”
Katya is a clinical herbalist with more than 12 years of experience. She is a naturopath, plant wellness educator, and founder of the organic herbal wellness line Warmicita Herbals (www.warmicitaherbals.com, IG @warmicitaherbals).
Katya sees clients for a host of acute and chronic health concerns. She uses herbal medicine from a variety of traditions as well as highest quality natural supplements to help bring her clients' health to its optimum level. Katya works closely with her clients to identify the true cause of health challenges. She uses muscle testing and dynamic kinesiology as added techniques to shed light on the true origins of health patterns. Her work takes a very holistic approach, and sometimes the path to true wellness calls for shifts in non-physical realms, such as emotional, psychological, energetic or spiritual aspects of being. Katya then uses flower essences, gem elixirs, guided meditation, inner child work, ritual and breath work, to encourage and nurture the process of inner transformation. Diet, lifestyle, digestion, sleep, energy levels and connection with nature are always considered.
Katya welcomes in-person clients in NYC and in the Hudson Valley (at Ascend in Cold Spring NY.) Zoom sessions are also available. She offers single sessions, as well as 1 and 3-month health partnership programs.
Katya hosts plant walks, women’s circles, and teaches plant medicine classes and retreats in NYC, the Hudson Valley, Europe and the Amazon.
More about Katya’s private consultations, credentials & client testimonials:
warmicitaherbals.com
4-Week Beginner Ukulele Class
Thursday Evenings 7:30-8:30pm
3/6, 3/13, 3/20, 3/27
$145
Learn how to get started playing the ukulele including:
How to tune
How to hold your instrument
Your first 4 chords
Basic strumming
Play your first song
Tips on how to play and sing
In each class you’ll explore technique, a fun chord warm up, how to play new chords and lots more. A glass of wine or booze-free cocktail is included. You'll also receive a printed workbook with songs and practice exercises. If you need to borrow a ukulele, we got you covered. Just let us know before the first class date!
Meet Your Instructor
Kathryn Selman is a local musician, music teacher and wine lover. She has her masters degree in music and has been teaching for over 13 years. Her teaching approach focuses on learning to trust your ears, speaking the language of music, building a strong foundation of rhythm, and progress over perfection! She and her husband run East Mountain Studios. You can learn more about Kathryn in this Highlands Current article!
Friday Night Happy Hour Yoga
Happy Hour Yoga, taught by Ali Verdicchio, is a fun and powerful Vinyasa flow class set to varying musical playlists each month. It is great for all levels, with simple modifications for beginner yogis and plenty of variations for those with a more advanced practice. Be prepared to build heat through Asana and Pranayama in this invigorating, musically inspired workout. No better way to start off a weekend then by energizing yourself amongst friends, music and a Disco Ball!
One Friday monthly 6:30-7:30pm
Ali Verdichio
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Somatic Release Breathwork
Somatic Release Breathwork™ is a healing practice to release trauma, stress and tension that
has been stored in the body. Through guided breath patterns, NLP ( Neuro Linguistic Programming ) and co-regulation of your nervous system this modality is self-healing on a deep subconscious level. In this practice we access the sympathetic nervous system to allow what's been stuck in the body to be expressed and moved out and invite in new more useful patterns.
The session is done laying down with eyes closed and is set to music.
Somatic Release Breathwork™ often inspires insights on what's been keeping you stuck and
creates a safe space to release the past and claim your authentic Self.
Please bring a yoga mat, blanket, water bottle and journal for insights, optional eye mask.
Julia Zern
Julia is a Vinyasa and Yin yoga teacher, as well as a Somatic Release Breathwork™ practitioner living and working in the Hudson Valley.
Julia has a background of practicing many different styles of yoga, learning from both local and international teachers since the year 2000 and teaching since 2011. She teaches a modern flow while staying true to the ancient teachings and philosophy that is the foundation of all Yoga. Julia guides gentle Yin yoga to release tension from the body and to regulate the nervous system, and as a reminder to get more present to the subtle energetics.
You can find Julia leading classes, workshops and trainings around Hudson Valley and sometimes in her home country Sweden. Julia believes that a steady and committed practice can be a catalyst for transformation and deep healing.
Monthly Yoga Nidra with Dani
If you find it hard to switch off, this class is for you! We all need more rest especially before the holidays. Achieving this however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. This Yoga for Deep Rest class aims to support your body to learn to relax fully, so the mind and body soften to allow the nervous system settle.
This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.
You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. A special place of sleepless sleep where you just listen to your internal pulse of just being.
Danielle Locastro
Danielle Locastro, usually known as Dani, is a professional artist and a certified yoga instructor. She has been exploring her connection to something greater than herself her entire life through her art. She initially came to the mat 17 years ago as a way back to health after a near death experience during childbirth. When she started practicing with Charles Matkin and Lisa Bennet, she knew that this practice was transformative. The first time she moved her body and breath in a yoga class for her was like drawing, praying and painting. It too would be part of her life’s practice to maintain a healthy, mind, body, and spirit connection.
In 2013 Dani starting teaching after achieving her teacher certification, in the Raja Hatha Style of Yoga under Amy Pearce-Hayden. Her focus is on alignment with a dash of creative expression so that yoga on and off the mat is accessible for everybody. She works weekly in a variety of Hudson Valley Studios such as Elevate Yoga & Barre, Encourage, All Sport Fitness and Ascend Studio in her hometown of Cold Spring. In addition she works with numerous private clients to maintain wellness, promote balance, improve quality of life and explore creative expression.
4-Week Beginner Ukulele Class
Thursday Evenings 7:30-8:30pm
3/6, 3/13, 3/20, 3/27
$145
Learn how to get started playing the ukulele including:
How to tune
How to hold your instrument
Your first 4 chords
Basic strumming
Play your first song
Tips on how to play and sing
In each class you’ll explore technique, a fun chord warm up, how to play new chords and lots more. A glass of wine or booze-free cocktail is included. You'll also receive a printed workbook with songs and practice exercises. If you need to borrow a ukulele, we got you covered. Just let us know before the first class date!
Meet Your Instructor
Kathryn Selman is a local musician, music teacher and wine lover. She has her masters degree in music and has been teaching for over 13 years. Her teaching approach focuses on learning to trust your ears, speaking the language of music, building a strong foundation of rhythm, and progress over perfection! She and her husband run East Mountain Studios. You can learn more about Kathryn in this Highlands Current article!
4-Week Beginner Ukulele Class
Thursday Evenings 7:30-8:30pm
3/6, 3/13, 3/20, 3/27
$145
Learn how to get started playing the ukulele including:
How to tune
How to hold your instrument
Your first 4 chords
Basic strumming
Play your first song
Tips on how to play and sing
In each class you’ll explore technique, a fun chord warm up, how to play new chords and lots more. A glass of wine or booze-free cocktail is included. You'll also receive a printed workbook with songs and practice exercises. If you need to borrow a ukulele, we got you covered. Just let us know before the first class date!
Meet Your Instructor
Kathryn Selman is a local musician, music teacher and wine lover. She has her masters degree in music and has been teaching for over 13 years. Her teaching approach focuses on learning to trust your ears, speaking the language of music, building a strong foundation of rhythm, and progress over perfection! She and her husband run East Mountain Studios. You can learn more about Kathryn in this Highlands Current article!
4-Week Beginner Ukulele Class
Thursday Evenings 7:30-8:30pm
3/6, 3/13, 3/20, 3/27
$145
Learn how to get started playing the ukulele including:
How to tune
How to hold your instrument
Your first 4 chords
Basic strumming
Play your first song
Tips on how to play and sing
In each class you’ll explore technique, a fun chord warm up, how to play new chords and lots more. A glass of wine or booze-free cocktail is included. You'll also receive a printed workbook with songs and practice exercises. If you need to borrow a ukulele, we got you covered. Just let us know before the first class date!
Meet Your Instructor
Kathryn Selman is a local musician, music teacher and wine lover. She has her masters degree in music and has been teaching for over 13 years. Her teaching approach focuses on learning to trust your ears, speaking the language of music, building a strong foundation of rhythm, and progress over perfection! She and her husband run East Mountain Studios. You can learn more about Kathryn in this Highlands Current article!
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Sisterhood of the Rose: A Monthly Women's Circle
Let us gather amongst Sisters - to witness, support & inspire each other; share in one another’s wisdom; re-connect to our precious bodies; center in our Divine essence; create and manifest our most sacred dreams; and celebrate the love, the courage & the joy we hold in our hearts! We will engage with the sacred medicines of sound, breath, ritual, movement, plants and essential oils. The Sisterhood of the Rose circles are hosted by Katya Varlamova - Cold Spring based clinical herbalist, Ascend maker, and founder of Warmicita Herbals.
“Rose is an embodiment of the Divine Feminine. She delights in beauty and magic, yet she is not ashamed of her thorns… I see Sisterhood of the Rose as a powerful community of beautiful sisters, and a sacred space of deep connection, nurture, healing & celebration!”
Katya is a clinical herbalist with more than 12 years of experience. She is a naturopath, plant wellness educator, and founder of the organic herbal wellness line Warmicita Herbals (www.warmicitaherbals.com, IG @warmicitaherbals).
Katya sees clients for a host of acute and chronic health concerns. She uses herbal medicine from a variety of traditions as well as highest quality natural supplements to help bring her clients' health to its optimum level. Katya works closely with her clients to identify the true cause of health challenges. She uses muscle testing and dynamic kinesiology as added techniques to shed light on the true origins of health patterns. Her work takes a very holistic approach, and sometimes the path to true wellness calls for shifts in non-physical realms, such as emotional, psychological, energetic or spiritual aspects of being. Katya then uses flower essences, gem elixirs, guided meditation, inner child work, ritual and breath work, to encourage and nurture the process of inner transformation. Diet, lifestyle, digestion, sleep, energy levels and connection with nature are always considered.
Katya welcomes in-person clients in NYC and in the Hudson Valley (at Ascend in Cold Spring NY.) Zoom sessions are also available. She offers single sessions, as well as 1 and 3-month health partnership programs.
Katya hosts plant walks, women’s circles, and teaches plant medicine classes and retreats in NYC, the Hudson Valley, Europe and the Amazon.
More about Katya’s private consultations, credentials & client testimonials:
warmicitaherbals.com
Friday Night Happy Hour Yoga
Happy Hour Yoga, taught by Ali Verdicchio, is a fun and powerful Vinyasa flow class set to varying musical playlists each month. It is great for all levels, with simple modifications for beginner yogis and plenty of variations for those with a more advanced practice. Be prepared to build heat through Asana and Pranayama in this invigorating, musically inspired workout. No better way to start off a weekend then by energizing yourself amongst friends, music and a Disco Ball!
One Friday monthly 6:30-7:30pm
Ali Verdichio
Monthly Yoga Nidra with Dani
If you find it hard to switch off, this class is for you! We all need more rest especially before the holidays. Achieving this however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. This Yoga for Deep Rest class aims to support your body to learn to relax fully, so the mind and body soften to allow the nervous system settle.
This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.
You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. A special place of sleepless sleep where you just listen to your internal pulse of just being.
Danielle Locastro
Danielle Locastro, usually known as Dani, is a professional artist and a certified yoga instructor. She has been exploring her connection to something greater than herself her entire life through her art. She initially came to the mat 17 years ago as a way back to health after a near death experience during childbirth. When she started practicing with Charles Matkin and Lisa Bennet, she knew that this practice was transformative. The first time she moved her body and breath in a yoga class for her was like drawing, praying and painting. It too would be part of her life’s practice to maintain a healthy, mind, body, and spirit connection.
In 2013 Dani starting teaching after achieving her teacher certification, in the Raja Hatha Style of Yoga under Amy Pearce-Hayden. Her focus is on alignment with a dash of creative expression so that yoga on and off the mat is accessible for everybody. She works weekly in a variety of Hudson Valley Studios such as Elevate Yoga & Barre, Encourage, All Sport Fitness and Ascend Studio in her hometown of Cold Spring. In addition she works with numerous private clients to maintain wellness, promote balance, improve quality of life and explore creative expression.
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Sisterhood of the Rose: A Monthly Women's Circle
Let us gather amongst Sisters - to witness, support & inspire each other; share in one another’s wisdom; re-connect to our precious bodies; center in our Divine essence; create and manifest our most sacred dreams; and celebrate the love, the courage & the joy we hold in our hearts! We will engage with the sacred medicines of sound, breath, ritual, movement, plants and essential oils. The Sisterhood of the Rose circles are hosted by Katya Varlamova - Cold Spring based clinical herbalist, Ascend maker, and founder of Warmicita Herbals.
“Rose is an embodiment of the Divine Feminine. She delights in beauty and magic, yet she is not ashamed of her thorns… I see Sisterhood of the Rose as a powerful community of beautiful sisters, and a sacred space of deep connection, nurture, healing & celebration!”
Katya is a clinical herbalist with more than 12 years of experience. She is a naturopath, plant wellness educator, and founder of the organic herbal wellness line Warmicita Herbals (www.warmicitaherbals.com, IG @warmicitaherbals).
Katya sees clients for a host of acute and chronic health concerns. She uses herbal medicine from a variety of traditions as well as highest quality natural supplements to help bring her clients' health to its optimum level. Katya works closely with her clients to identify the true cause of health challenges. She uses muscle testing and dynamic kinesiology as added techniques to shed light on the true origins of health patterns. Her work takes a very holistic approach, and sometimes the path to true wellness calls for shifts in non-physical realms, such as emotional, psychological, energetic or spiritual aspects of being. Katya then uses flower essences, gem elixirs, guided meditation, inner child work, ritual and breath work, to encourage and nurture the process of inner transformation. Diet, lifestyle, digestion, sleep, energy levels and connection with nature are always considered.
Katya welcomes in-person clients in NYC and in the Hudson Valley (at Ascend in Cold Spring NY.) Zoom sessions are also available. She offers single sessions, as well as 1 and 3-month health partnership programs.
Katya hosts plant walks, women’s circles, and teaches plant medicine classes and retreats in NYC, the Hudson Valley, Europe and the Amazon.
More about Katya’s private consultations, credentials & client testimonials:
warmicitaherbals.com
Friday Night Happy Hour Yoga
Happy Hour Yoga, taught by Ali Verdicchio, is a fun and powerful Vinyasa flow class set to varying musical playlists each month. It is great for all levels, with simple modifications for beginner yogis and plenty of variations for those with a more advanced practice. Be prepared to build heat through Asana and Pranayama in this invigorating, musically inspired workout. No better way to start off a weekend then by energizing yourself amongst friends, music and a Disco Ball!
One Friday monthly 6:30-7:30pm
Ali Verdichio
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Monthly Yoga Nidra with Dani
If you find it hard to switch off, this class is for you! We all need more rest especially before the holidays. Achieving this however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. This Yoga for Deep Rest class aims to support your body to learn to relax fully, so the mind and body soften to allow the nervous system settle.
This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.
You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. A special place of sleepless sleep where you just listen to your internal pulse of just being.
Danielle Locastro
Danielle Locastro, usually known as Dani, is a professional artist and a certified yoga instructor. She has been exploring her connection to something greater than herself her entire life through her art. She initially came to the mat 17 years ago as a way back to health after a near death experience during childbirth. When she started practicing with Charles Matkin and Lisa Bennet, she knew that this practice was transformative. The first time she moved her body and breath in a yoga class for her was like drawing, praying and painting. It too would be part of her life’s practice to maintain a healthy, mind, body, and spirit connection.
In 2013 Dani starting teaching after achieving her teacher certification, in the Raja Hatha Style of Yoga under Amy Pearce-Hayden. Her focus is on alignment with a dash of creative expression so that yoga on and off the mat is accessible for everybody. She works weekly in a variety of Hudson Valley Studios such as Elevate Yoga & Barre, Encourage, All Sport Fitness and Ascend Studio in her hometown of Cold Spring. In addition she works with numerous private clients to maintain wellness, promote balance, improve quality of life and explore creative expression.
Sisterhood of the Rose: A Monthly Women's Circle
Let us gather amongst Sisters - to witness, support & inspire each other; share in one another’s wisdom; re-connect to our precious bodies; center in our Divine essence; create and manifest our most sacred dreams; and celebrate the love, the courage & the joy we hold in our hearts! We will engage with the sacred medicines of sound, breath, ritual, movement, plants and essential oils. The Sisterhood of the Rose circles are hosted by Katya Varlamova - Cold Spring based clinical herbalist, Ascend maker, and founder of Warmicita Herbals.
“Rose is an embodiment of the Divine Feminine. She delights in beauty and magic, yet she is not ashamed of her thorns… I see Sisterhood of the Rose as a powerful community of beautiful sisters, and a sacred space of deep connection, nurture, healing & celebration!”
Katya is a clinical herbalist with more than 12 years of experience. She is a naturopath, plant wellness educator, and founder of the organic herbal wellness line Warmicita Herbals (www.warmicitaherbals.com, IG @warmicitaherbals).
Katya sees clients for a host of acute and chronic health concerns. She uses herbal medicine from a variety of traditions as well as highest quality natural supplements to help bring her clients' health to its optimum level. Katya works closely with her clients to identify the true cause of health challenges. She uses muscle testing and dynamic kinesiology as added techniques to shed light on the true origins of health patterns. Her work takes a very holistic approach, and sometimes the path to true wellness calls for shifts in non-physical realms, such as emotional, psychological, energetic or spiritual aspects of being. Katya then uses flower essences, gem elixirs, guided meditation, inner child work, ritual and breath work, to encourage and nurture the process of inner transformation. Diet, lifestyle, digestion, sleep, energy levels and connection with nature are always considered.
Katya welcomes in-person clients in NYC and in the Hudson Valley (at Ascend in Cold Spring NY.) Zoom sessions are also available. She offers single sessions, as well as 1 and 3-month health partnership programs.
Katya hosts plant walks, women’s circles, and teaches plant medicine classes and retreats in NYC, the Hudson Valley, Europe and the Amazon.
More about Katya’s private consultations, credentials & client testimonials:
warmicitaherbals.com
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Friday Night Happy Hour Yoga
Happy Hour Yoga, taught by Ali Verdicchio, is a fun and powerful Vinyasa flow class set to varying musical playlists each month. It is great for all levels, with simple modifications for beginner yogis and plenty of variations for those with a more advanced practice. Be prepared to build heat through Asana and Pranayama in this invigorating, musically inspired workout. No better way to start off a weekend then by energizing yourself amongst friends, music and a Disco Ball!
One Friday monthly 6:30-7:30pm
Ali Verdichio
Somatic Release Breathwork
Somatic Release Breathwork™ is a healing practice to release trauma, stress and tension that
has been stored in the body. Through guided breath patterns, NLP ( Neuro Linguistic Programming ) and co-regulation of your nervous system this modality is self-healing on a deep subconscious level. In this practice we access the sympathetic nervous system to allow what's been stuck in the body to be expressed and moved out and invite in new more useful patterns.
The session is done laying down with eyes closed and is set to music.
Somatic Release Breathwork™ often inspires insights on what's been keeping you stuck and
creates a safe space to release the past and claim your authentic Self.
Please bring a yoga mat, blanket, water bottle and journal for insights, optional eye mask.
Julia Zern
Julia is a Vinyasa and Yin yoga teacher, as well as a Somatic Release Breathwork™ practitioner living and working in the Hudson Valley.
Julia has a background of practicing many different styles of yoga, learning from both local and international teachers since the year 2000 and teaching since 2011. She teaches a modern flow while staying true to the ancient teachings and philosophy that is the foundation of all Yoga. Julia guides gentle Yin yoga to release tension from the body and to regulate the nervous system, and as a reminder to get more present to the subtle energetics.
You can find Julia leading classes, workshops and trainings around Hudson Valley and sometimes in her home country Sweden. Julia believes that a steady and committed practice can be a catalyst for transformation and deep healing.
Monthly Yoga Nidra with Dani
If you find it hard to switch off, this class is for you! We all need more rest especially before the holidays. Achieving this however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. This Yoga for Deep Rest class aims to support your body to learn to relax fully, so the mind and body soften to allow the nervous system settle.
This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.
You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. A special place of sleepless sleep where you just listen to your internal pulse of just being.
Danielle Locastro
Danielle Locastro, usually known as Dani, is a professional artist and a certified yoga instructor. She has been exploring her connection to something greater than herself her entire life through her art. She initially came to the mat 17 years ago as a way back to health after a near death experience during childbirth. When she started practicing with Charles Matkin and Lisa Bennet, she knew that this practice was transformative. The first time she moved her body and breath in a yoga class for her was like drawing, praying and painting. It too would be part of her life’s practice to maintain a healthy, mind, body, and spirit connection.
In 2013 Dani starting teaching after achieving her teacher certification, in the Raja Hatha Style of Yoga under Amy Pearce-Hayden. Her focus is on alignment with a dash of creative expression so that yoga on and off the mat is accessible for everybody. She works weekly in a variety of Hudson Valley Studios such as Elevate Yoga & Barre, Encourage, All Sport Fitness and Ascend Studio in her hometown of Cold Spring. In addition she works with numerous private clients to maintain wellness, promote balance, improve quality of life and explore creative expression.
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Sisterhood of the Rose: A Monthly Women's Circle
Let us gather amongst Sisters - to witness, support & inspire each other; share in one another’s wisdom; re-connect to our precious bodies; center in our Divine essence; create and manifest our most sacred dreams; and celebrate the love, the courage & the joy we hold in our hearts! We will engage with the sacred medicines of sound, breath, ritual, movement, plants and essential oils. The Sisterhood of the Rose circles are hosted by Katya Varlamova - Cold Spring based clinical herbalist, Ascend maker, and founder of Warmicita Herbals.
“Rose is an embodiment of the Divine Feminine. She delights in beauty and magic, yet she is not ashamed of her thorns… I see Sisterhood of the Rose as a powerful community of beautiful sisters, and a sacred space of deep connection, nurture, healing & celebration!”
Katya is a clinical herbalist with more than 12 years of experience. She is a naturopath, plant wellness educator, and founder of the organic herbal wellness line Warmicita Herbals (www.warmicitaherbals.com, IG @warmicitaherbals).
Katya sees clients for a host of acute and chronic health concerns. She uses herbal medicine from a variety of traditions as well as highest quality natural supplements to help bring her clients' health to its optimum level. Katya works closely with her clients to identify the true cause of health challenges. She uses muscle testing and dynamic kinesiology as added techniques to shed light on the true origins of health patterns. Her work takes a very holistic approach, and sometimes the path to true wellness calls for shifts in non-physical realms, such as emotional, psychological, energetic or spiritual aspects of being. Katya then uses flower essences, gem elixirs, guided meditation, inner child work, ritual and breath work, to encourage and nurture the process of inner transformation. Diet, lifestyle, digestion, sleep, energy levels and connection with nature are always considered.
Katya welcomes in-person clients in NYC and in the Hudson Valley (at Ascend in Cold Spring NY.) Zoom sessions are also available. She offers single sessions, as well as 1 and 3-month health partnership programs.
Katya hosts plant walks, women’s circles, and teaches plant medicine classes and retreats in NYC, the Hudson Valley, Europe and the Amazon.
More about Katya’s private consultations, credentials & client testimonials:
warmicitaherbals.com
Monthly Yoga Nidra with Dani
If you find it hard to switch off, this class is for you! We all need more rest especially before the holidays. Achieving this however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. This Yoga for Deep Rest class aims to support your body to learn to relax fully, so the mind and body soften to allow the nervous system settle.
This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.
You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. A special place of sleepless sleep where you just listen to your internal pulse of just being.
Danielle Locastro
Danielle Locastro, usually known as Dani, is a professional artist and a certified yoga instructor. She has been exploring her connection to something greater than herself her entire life through her art. She initially came to the mat 17 years ago as a way back to health after a near death experience during childbirth. When she started practicing with Charles Matkin and Lisa Bennet, she knew that this practice was transformative. The first time she moved her body and breath in a yoga class for her was like drawing, praying and painting. It too would be part of her life’s practice to maintain a healthy, mind, body, and spirit connection.
In 2013 Dani starting teaching after achieving her teacher certification, in the Raja Hatha Style of Yoga under Amy Pearce-Hayden. Her focus is on alignment with a dash of creative expression so that yoga on and off the mat is accessible for everybody. She works weekly in a variety of Hudson Valley Studios such as Elevate Yoga & Barre, Encourage, All Sport Fitness and Ascend Studio in her hometown of Cold Spring. In addition she works with numerous private clients to maintain wellness, promote balance, improve quality of life and explore creative expression.
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Sisterhood of the Rose: A Monthly Women's Circle
Let us gather amongst Sisters - to witness, support & inspire each other; share in one another’s wisdom; re-connect to our precious bodies; center in our Divine essence; create and manifest our most sacred dreams; and celebrate the love, the courage & the joy we hold in our hearts! We will engage with the sacred medicines of sound, breath, ritual, movement, plants and essential oils. The Sisterhood of the Rose circles are hosted by Katya Varlamova - Cold Spring based clinical herbalist, Ascend maker, and founder of Warmicita Herbals.
“Rose is an embodiment of the Divine Feminine. She delights in beauty and magic, yet she is not ashamed of her thorns… I see Sisterhood of the Rose as a powerful community of beautiful sisters, and a sacred space of deep connection, nurture, healing & celebration!”
Katya is a clinical herbalist with more than 12 years of experience. She is a naturopath, plant wellness educator, and founder of the organic herbal wellness line Warmicita Herbals (www.warmicitaherbals.com, IG @warmicitaherbals).
Katya sees clients for a host of acute and chronic health concerns. She uses herbal medicine from a variety of traditions as well as highest quality natural supplements to help bring her clients' health to its optimum level. Katya works closely with her clients to identify the true cause of health challenges. She uses muscle testing and dynamic kinesiology as added techniques to shed light on the true origins of health patterns. Her work takes a very holistic approach, and sometimes the path to true wellness calls for shifts in non-physical realms, such as emotional, psychological, energetic or spiritual aspects of being. Katya then uses flower essences, gem elixirs, guided meditation, inner child work, ritual and breath work, to encourage and nurture the process of inner transformation. Diet, lifestyle, digestion, sleep, energy levels and connection with nature are always considered.
Katya welcomes in-person clients in NYC and in the Hudson Valley (at Ascend in Cold Spring NY.) Zoom sessions are also available. She offers single sessions, as well as 1 and 3-month health partnership programs.
Katya hosts plant walks, women’s circles, and teaches plant medicine classes and retreats in NYC, the Hudson Valley, Europe and the Amazon.
More about Katya’s private consultations, credentials & client testimonials:
warmicitaherbals.com
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Monthly Yoga Nidra with Dani
If you find it hard to switch off, this class is for you! We all need more rest especially before the holidays. Achieving this however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. This Yoga for Deep Rest class aims to support your body to learn to relax fully, so the mind and body soften to allow the nervous system settle.
This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.
You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. A special place of sleepless sleep where you just listen to your internal pulse of just being.
Danielle Locastro
Danielle Locastro, usually known as Dani, is a professional artist and a certified yoga instructor. She has been exploring her connection to something greater than herself her entire life through her art. She initially came to the mat 17 years ago as a way back to health after a near death experience during childbirth. When she started practicing with Charles Matkin and Lisa Bennet, she knew that this practice was transformative. The first time she moved her body and breath in a yoga class for her was like drawing, praying and painting. It too would be part of her life’s practice to maintain a healthy, mind, body, and spirit connection.
In 2013 Dani starting teaching after achieving her teacher certification, in the Raja Hatha Style of Yoga under Amy Pearce-Hayden. Her focus is on alignment with a dash of creative expression so that yoga on and off the mat is accessible for everybody. She works weekly in a variety of Hudson Valley Studios such as Elevate Yoga & Barre, Encourage, All Sport Fitness and Ascend Studio in her hometown of Cold Spring. In addition she works with numerous private clients to maintain wellness, promote balance, improve quality of life and explore creative expression.
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Sisterhood of the Rose: A Monthly Women's Circle
Let us gather amongst Sisters - to witness, support & inspire each other; share in one another’s wisdom; re-connect to our precious bodies; center in our Divine essence; create and manifest our most sacred dreams; and celebrate the love, the courage & the joy we hold in our hearts! We will engage with the sacred medicines of sound, breath, ritual, movement, plants and essential oils. The Sisterhood of the Rose circles are hosted by Katya Varlamova - Cold Spring based clinical herbalist, Ascend maker, and founder of Warmicita Herbals.
“Rose is an embodiment of the Divine Feminine. She delights in beauty and magic, yet she is not ashamed of her thorns… I see Sisterhood of the Rose as a powerful community of beautiful sisters, and a sacred space of deep connection, nurture, healing & celebration!”
Katya is a clinical herbalist with more than 12 years of experience. She is a naturopath, plant wellness educator, and founder of the organic herbal wellness line Warmicita Herbals (www.warmicitaherbals.com, IG @warmicitaherbals).
Katya sees clients for a host of acute and chronic health concerns. She uses herbal medicine from a variety of traditions as well as highest quality natural supplements to help bring her clients' health to its optimum level. Katya works closely with her clients to identify the true cause of health challenges. She uses muscle testing and dynamic kinesiology as added techniques to shed light on the true origins of health patterns. Her work takes a very holistic approach, and sometimes the path to true wellness calls for shifts in non-physical realms, such as emotional, psychological, energetic or spiritual aspects of being. Katya then uses flower essences, gem elixirs, guided meditation, inner child work, ritual and breath work, to encourage and nurture the process of inner transformation. Diet, lifestyle, digestion, sleep, energy levels and connection with nature are always considered.
Katya welcomes in-person clients in NYC and in the Hudson Valley (at Ascend in Cold Spring NY.) Zoom sessions are also available. She offers single sessions, as well as 1 and 3-month health partnership programs.
Katya hosts plant walks, women’s circles, and teaches plant medicine classes and retreats in NYC, the Hudson Valley, Europe and the Amazon.
More about Katya’s private consultations, credentials & client testimonials:
warmicitaherbals.com
Monthly Yoga Nidra with Dani
If you find it hard to switch off, this class is for you! We all need more rest especially before the holidays. Achieving this however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. This Yoga for Deep Rest class aims to support your body to learn to relax fully, so the mind and body soften to allow the nervous system settle.
This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.
You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. A special place of sleepless sleep where you just listen to your internal pulse of just being.
Danielle Locastro
Danielle Locastro, usually known as Dani, is a professional artist and a certified yoga instructor. She has been exploring her connection to something greater than herself her entire life through her art. She initially came to the mat 17 years ago as a way back to health after a near death experience during childbirth. When she started practicing with Charles Matkin and Lisa Bennet, she knew that this practice was transformative. The first time she moved her body and breath in a yoga class for her was like drawing, praying and painting. It too would be part of her life’s practice to maintain a healthy, mind, body, and spirit connection.
In 2013 Dani starting teaching after achieving her teacher certification, in the Raja Hatha Style of Yoga under Amy Pearce-Hayden. Her focus is on alignment with a dash of creative expression so that yoga on and off the mat is accessible for everybody. She works weekly in a variety of Hudson Valley Studios such as Elevate Yoga & Barre, Encourage, All Sport Fitness and Ascend Studio in her hometown of Cold Spring. In addition she works with numerous private clients to maintain wellness, promote balance, improve quality of life and explore creative expression.
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Sisterhood of the Rose: A Monthly Women's Circle
Let us gather amongst Sisters - to witness, support & inspire each other; share in one another’s wisdom; re-connect to our precious bodies; center in our Divine essence; create and manifest our most sacred dreams; and celebrate the love, the courage & the joy we hold in our hearts! We will engage with the sacred medicines of sound, breath, ritual, movement, plants and essential oils. The Sisterhood of the Rose circles are hosted by Katya Varlamova - Cold Spring based clinical herbalist, Ascend maker, and founder of Warmicita Herbals.
“Rose is an embodiment of the Divine Feminine. She delights in beauty and magic, yet she is not ashamed of her thorns… I see Sisterhood of the Rose as a powerful community of beautiful sisters, and a sacred space of deep connection, nurture, healing & celebration!”
Katya is a clinical herbalist with more than 12 years of experience. She is a naturopath, plant wellness educator, and founder of the organic herbal wellness line Warmicita Herbals (www.warmicitaherbals.com, IG @warmicitaherbals).
Katya sees clients for a host of acute and chronic health concerns. She uses herbal medicine from a variety of traditions as well as highest quality natural supplements to help bring her clients' health to its optimum level. Katya works closely with her clients to identify the true cause of health challenges. She uses muscle testing and dynamic kinesiology as added techniques to shed light on the true origins of health patterns. Her work takes a very holistic approach, and sometimes the path to true wellness calls for shifts in non-physical realms, such as emotional, psychological, energetic or spiritual aspects of being. Katya then uses flower essences, gem elixirs, guided meditation, inner child work, ritual and breath work, to encourage and nurture the process of inner transformation. Diet, lifestyle, digestion, sleep, energy levels and connection with nature are always considered.
Katya welcomes in-person clients in NYC and in the Hudson Valley (at Ascend in Cold Spring NY.) Zoom sessions are also available. She offers single sessions, as well as 1 and 3-month health partnership programs.
Katya hosts plant walks, women’s circles, and teaches plant medicine classes and retreats in NYC, the Hudson Valley, Europe and the Amazon.
More about Katya’s private consultations, credentials & client testimonials:
warmicitaherbals.com
Monthly Yoga Nidra with Dani
If you find it hard to switch off, this class is for you! We all need more rest especially before the holidays. Achieving this however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. This Yoga for Deep Rest class aims to support your body to learn to relax fully, so the mind and body soften to allow the nervous system settle.
This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.
You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. A special place of sleepless sleep where you just listen to your internal pulse of just being.
Danielle Locastro
Danielle Locastro, usually known as Dani, is a professional artist and a certified yoga instructor. She has been exploring her connection to something greater than herself her entire life through her art. She initially came to the mat 17 years ago as a way back to health after a near death experience during childbirth. When she started practicing with Charles Matkin and Lisa Bennet, she knew that this practice was transformative. The first time she moved her body and breath in a yoga class for her was like drawing, praying and painting. It too would be part of her life’s practice to maintain a healthy, mind, body, and spirit connection.
In 2013 Dani starting teaching after achieving her teacher certification, in the Raja Hatha Style of Yoga under Amy Pearce-Hayden. Her focus is on alignment with a dash of creative expression so that yoga on and off the mat is accessible for everybody. She works weekly in a variety of Hudson Valley Studios such as Elevate Yoga & Barre, Encourage, All Sport Fitness and Ascend Studio in her hometown of Cold Spring. In addition she works with numerous private clients to maintain wellness, promote balance, improve quality of life and explore creative expression.
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Sisterhood of the Rose: A Monthly Women's Circle
Let us gather amongst Sisters - to witness, support & inspire each other; share in one another’s wisdom; re-connect to our precious bodies; center in our Divine essence; create and manifest our most sacred dreams; and celebrate the love, the courage & the joy we hold in our hearts! We will engage with the sacred medicines of sound, breath, ritual, movement, plants and essential oils. The Sisterhood of the Rose circles are hosted by Katya Varlamova - Cold Spring based clinical herbalist, Ascend maker, and founder of Warmicita Herbals.
“Rose is an embodiment of the Divine Feminine. She delights in beauty and magic, yet she is not ashamed of her thorns… I see Sisterhood of the Rose as a powerful community of beautiful sisters, and a sacred space of deep connection, nurture, healing & celebration!”
Katya is a clinical herbalist with more than 12 years of experience. She is a naturopath, plant wellness educator, and founder of the organic herbal wellness line Warmicita Herbals (www.warmicitaherbals.com, IG @warmicitaherbals).
Katya sees clients for a host of acute and chronic health concerns. She uses herbal medicine from a variety of traditions as well as highest quality natural supplements to help bring her clients' health to its optimum level. Katya works closely with her clients to identify the true cause of health challenges. She uses muscle testing and dynamic kinesiology as added techniques to shed light on the true origins of health patterns. Her work takes a very holistic approach, and sometimes the path to true wellness calls for shifts in non-physical realms, such as emotional, psychological, energetic or spiritual aspects of being. Katya then uses flower essences, gem elixirs, guided meditation, inner child work, ritual and breath work, to encourage and nurture the process of inner transformation. Diet, lifestyle, digestion, sleep, energy levels and connection with nature are always considered.
Katya welcomes in-person clients in NYC and in the Hudson Valley (at Ascend in Cold Spring NY.) Zoom sessions are also available. She offers single sessions, as well as 1 and 3-month health partnership programs.
Katya hosts plant walks, women’s circles, and teaches plant medicine classes and retreats in NYC, the Hudson Valley, Europe and the Amazon.
More about Katya’s private consultations, credentials & client testimonials:
warmicitaherbals.com
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Monthly Yoga Nidra with Dani
If you find it hard to switch off, this class is for you! We all need more rest especially before the holidays. Achieving this however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. This Yoga for Deep Rest class aims to support your body to learn to relax fully, so the mind and body soften to allow the nervous system settle.
This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.
You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. A special place of sleepless sleep where you just listen to your internal pulse of just being.
Danielle Locastro
Danielle Locastro, usually known as Dani, is a professional artist and a certified yoga instructor. She has been exploring her connection to something greater than herself her entire life through her art. She initially came to the mat 17 years ago as a way back to health after a near death experience during childbirth. When she started practicing with Charles Matkin and Lisa Bennet, she knew that this practice was transformative. The first time she moved her body and breath in a yoga class for her was like drawing, praying and painting. It too would be part of her life’s practice to maintain a healthy, mind, body, and spirit connection.
In 2013 Dani starting teaching after achieving her teacher certification, in the Raja Hatha Style of Yoga under Amy Pearce-Hayden. Her focus is on alignment with a dash of creative expression so that yoga on and off the mat is accessible for everybody. She works weekly in a variety of Hudson Valley Studios such as Elevate Yoga & Barre, Encourage, All Sport Fitness and Ascend Studio in her hometown of Cold Spring. In addition she works with numerous private clients to maintain wellness, promote balance, improve quality of life and explore creative expression.
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Sisterhood of the Rose: A Monthly Women's Circle
Let us gather amongst Sisters - to witness, support & inspire each other; share in one another’s wisdom; re-connect to our precious bodies; center in our Divine essence; create and manifest our most sacred dreams; and celebrate the love, the courage & the joy we hold in our hearts! We will engage with the sacred medicines of sound, breath, ritual, movement, plants and essential oils. The Sisterhood of the Rose circles are hosted by Katya Varlamova - Cold Spring based clinical herbalist, Ascend maker, and founder of Warmicita Herbals.
“Rose is an embodiment of the Divine Feminine. She delights in beauty and magic, yet she is not ashamed of her thorns… I see Sisterhood of the Rose as a powerful community of beautiful sisters, and a sacred space of deep connection, nurture, healing & celebration!”
Katya is a clinical herbalist with more than 12 years of experience. She is a naturopath, plant wellness educator, and founder of the organic herbal wellness line Warmicita Herbals (www.warmicitaherbals.com, IG @warmicitaherbals).
Katya sees clients for a host of acute and chronic health concerns. She uses herbal medicine from a variety of traditions as well as highest quality natural supplements to help bring her clients' health to its optimum level. Katya works closely with her clients to identify the true cause of health challenges. She uses muscle testing and dynamic kinesiology as added techniques to shed light on the true origins of health patterns. Her work takes a very holistic approach, and sometimes the path to true wellness calls for shifts in non-physical realms, such as emotional, psychological, energetic or spiritual aspects of being. Katya then uses flower essences, gem elixirs, guided meditation, inner child work, ritual and breath work, to encourage and nurture the process of inner transformation. Diet, lifestyle, digestion, sleep, energy levels and connection with nature are always considered.
Katya welcomes in-person clients in NYC and in the Hudson Valley (at Ascend in Cold Spring NY.) Zoom sessions are also available. She offers single sessions, as well as 1 and 3-month health partnership programs.
Katya hosts plant walks, women’s circles, and teaches plant medicine classes and retreats in NYC, the Hudson Valley, Europe and the Amazon.
More about Katya’s private consultations, credentials & client testimonials:
warmicitaherbals.com
Monthly Yoga Nidra with Dani
If you find it hard to switch off, this class is for you! We all need more rest especially before the holidays. Achieving this however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. This Yoga for Deep Rest class aims to support your body to learn to relax fully, so the mind and body soften to allow the nervous system settle.
This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.
You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. A special place of sleepless sleep where you just listen to your internal pulse of just being.
Danielle Locastro
Danielle Locastro, usually known as Dani, is a professional artist and a certified yoga instructor. She has been exploring her connection to something greater than herself her entire life through her art. She initially came to the mat 17 years ago as a way back to health after a near death experience during childbirth. When she started practicing with Charles Matkin and Lisa Bennet, she knew that this practice was transformative. The first time she moved her body and breath in a yoga class for her was like drawing, praying and painting. It too would be part of her life’s practice to maintain a healthy, mind, body, and spirit connection.
In 2013 Dani starting teaching after achieving her teacher certification, in the Raja Hatha Style of Yoga under Amy Pearce-Hayden. Her focus is on alignment with a dash of creative expression so that yoga on and off the mat is accessible for everybody. She works weekly in a variety of Hudson Valley Studios such as Elevate Yoga & Barre, Encourage, All Sport Fitness and Ascend Studio in her hometown of Cold Spring. In addition she works with numerous private clients to maintain wellness, promote balance, improve quality of life and explore creative expression.
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Sisterhood of the Rose: A Monthly Women's Circle
Let us gather amongst Sisters - to witness, support & inspire each other; share in one another’s wisdom; re-connect to our precious bodies; center in our Divine essence; create and manifest our most sacred dreams; and celebrate the love, the courage & the joy we hold in our hearts! We will engage with the sacred medicines of sound, breath, ritual, movement, plants and essential oils. The Sisterhood of the Rose circles are hosted by Katya Varlamova - Cold Spring based clinical herbalist, Ascend maker, and founder of Warmicita Herbals.
“Rose is an embodiment of the Divine Feminine. She delights in beauty and magic, yet she is not ashamed of her thorns… I see Sisterhood of the Rose as a powerful community of beautiful sisters, and a sacred space of deep connection, nurture, healing & celebration!”
Katya is a clinical herbalist with more than 12 years of experience. She is a naturopath, plant wellness educator, and founder of the organic herbal wellness line Warmicita Herbals (www.warmicitaherbals.com, IG @warmicitaherbals).
Katya sees clients for a host of acute and chronic health concerns. She uses herbal medicine from a variety of traditions as well as highest quality natural supplements to help bring her clients' health to its optimum level. Katya works closely with her clients to identify the true cause of health challenges. She uses muscle testing and dynamic kinesiology as added techniques to shed light on the true origins of health patterns. Her work takes a very holistic approach, and sometimes the path to true wellness calls for shifts in non-physical realms, such as emotional, psychological, energetic or spiritual aspects of being. Katya then uses flower essences, gem elixirs, guided meditation, inner child work, ritual and breath work, to encourage and nurture the process of inner transformation. Diet, lifestyle, digestion, sleep, energy levels and connection with nature are always considered.
Katya welcomes in-person clients in NYC and in the Hudson Valley (at Ascend in Cold Spring NY.) Zoom sessions are also available. She offers single sessions, as well as 1 and 3-month health partnership programs.
Katya hosts plant walks, women’s circles, and teaches plant medicine classes and retreats in NYC, the Hudson Valley, Europe and the Amazon.
More about Katya’s private consultations, credentials & client testimonials:
warmicitaherbals.com
Sisterhood of the Rose: A Monthly Women's Circle
Let us gather amongst Sisters - to witness, support & inspire each other; share in one another’s wisdom; re-connect to our precious bodies; center in our Divine essence; create and manifest our most sacred dreams; and celebrate the love, the courage & the joy we hold in our hearts! We will engage with the sacred medicines of sound, breath, ritual, movement, plants and essential oils. The Sisterhood of the Rose circles are hosted by Katya Varlamova - Cold Spring based clinical herbalist, Ascend maker, and founder of Warmicita Herbals.
“Rose is an embodiment of the Divine Feminine. She delights in beauty and magic, yet she is not ashamed of her thorns… I see Sisterhood of the Rose as a powerful community of beautiful sisters, and a sacred space of deep connection, nurture, healing & celebration!”
Katya is a clinical herbalist with more than 12 years of experience. She is a naturopath, plant wellness educator, and founder of the organic herbal wellness line Warmicita Herbals (www.warmicitaherbals.com, IG @warmicitaherbals).
Katya sees clients for a host of acute and chronic health concerns. She uses herbal medicine from a variety of traditions as well as highest quality natural supplements to help bring her clients' health to its optimum level. Katya works closely with her clients to identify the true cause of health challenges. She uses muscle testing and dynamic kinesiology as added techniques to shed light on the true origins of health patterns. Her work takes a very holistic approach, and sometimes the path to true wellness calls for shifts in non-physical realms, such as emotional, psychological, energetic or spiritual aspects of being. Katya then uses flower essences, gem elixirs, guided meditation, inner child work, ritual and breath work, to encourage and nurture the process of inner transformation. Diet, lifestyle, digestion, sleep, energy levels and connection with nature are always considered.
Katya welcomes in-person clients in NYC and in the Hudson Valley (at Ascend in Cold Spring NY.) Zoom sessions are also available. She offers single sessions, as well as 1 and 3-month health partnership programs.
Katya hosts plant walks, women’s circles, and teaches plant medicine classes and retreats in NYC, the Hudson Valley, Europe and the Amazon.
More about Katya’s private consultations, credentials & client testimonials:
warmicitaherbals.com
Sisterhood of the Rose: A Monthly Women's Circle
Let us gather amongst Sisters - to witness, support & inspire each other; share in one another’s wisdom; re-connect to our precious bodies; center in our Divine essence; create and manifest our most sacred dreams; and celebrate the love, the courage & the joy we hold in our hearts! We will engage with the sacred medicines of sound, breath, ritual, movement, plants and essential oils. The Sisterhood of the Rose circles are hosted by Katya Varlamova - Cold Spring based clinical herbalist, Ascend maker, and founder of Warmicita Herbals.
“Rose is an embodiment of the Divine Feminine. She delights in beauty and magic, yet she is not ashamed of her thorns… I see Sisterhood of the Rose as a powerful community of beautiful sisters, and a sacred space of deep connection, nurture, healing & celebration!”
Katya is a clinical herbalist with more than 12 years of experience. She is a naturopath, plant wellness educator, and founder of the organic herbal wellness line Warmicita Herbals (www.warmicitaherbals.com, IG @warmicitaherbals).
Katya sees clients for a host of acute and chronic health concerns. She uses herbal medicine from a variety of traditions as well as highest quality natural supplements to help bring her clients' health to its optimum level. Katya works closely with her clients to identify the true cause of health challenges. She uses muscle testing and dynamic kinesiology as added techniques to shed light on the true origins of health patterns. Her work takes a very holistic approach, and sometimes the path to true wellness calls for shifts in non-physical realms, such as emotional, psychological, energetic or spiritual aspects of being. Katya then uses flower essences, gem elixirs, guided meditation, inner child work, ritual and breath work, to encourage and nurture the process of inner transformation. Diet, lifestyle, digestion, sleep, energy levels and connection with nature are always considered.
Katya welcomes in-person clients in NYC and in the Hudson Valley (at Ascend in Cold Spring NY.) Zoom sessions are also available. She offers single sessions, as well as 1 and 3-month health partnership programs.
Katya hosts plant walks, women’s circles, and teaches plant medicine classes and retreats in NYC, the Hudson Valley, Europe and the Amazon.
More about Katya’s private consultations, credentials & client testimonials:
warmicitaherbals.com
Sisterhood of the Rose: A Monthly Women's Circle
Let us gather amongst Sisters - to witness, support & inspire each other; share in one another’s wisdom; re-connect to our precious bodies; center in our Divine essence; create and manifest our most sacred dreams; and celebrate the love, the courage & the joy we hold in our hearts! We will engage with the sacred medicines of sound, breath, ritual, movement, plants and essential oils. The Sisterhood of the Rose circles are hosted by Katya Varlamova - Cold Spring based clinical herbalist, Ascend maker, and founder of Warmicita Herbals.
“Rose is an embodiment of the Divine Feminine. She delights in beauty and magic, yet she is not ashamed of her thorns… I see Sisterhood of the Rose as a powerful community of beautiful sisters, and a sacred space of deep connection, nurture, healing & celebration!”
Katya is a clinical herbalist with more than 12 years of experience. She is a naturopath, plant wellness educator, and founder of the organic herbal wellness line Warmicita Herbals (www.warmicitaherbals.com, IG @warmicitaherbals).
Katya sees clients for a host of acute and chronic health concerns. She uses herbal medicine from a variety of traditions as well as highest quality natural supplements to help bring her clients' health to its optimum level. Katya works closely with her clients to identify the true cause of health challenges. She uses muscle testing and dynamic kinesiology as added techniques to shed light on the true origins of health patterns. Her work takes a very holistic approach, and sometimes the path to true wellness calls for shifts in non-physical realms, such as emotional, psychological, energetic or spiritual aspects of being. Katya then uses flower essences, gem elixirs, guided meditation, inner child work, ritual and breath work, to encourage and nurture the process of inner transformation. Diet, lifestyle, digestion, sleep, energy levels and connection with nature are always considered.
Katya welcomes in-person clients in NYC and in the Hudson Valley (at Ascend in Cold Spring NY.) Zoom sessions are also available. She offers single sessions, as well as 1 and 3-month health partnership programs.
Katya hosts plant walks, women’s circles, and teaches plant medicine classes and retreats in NYC, the Hudson Valley, Europe and the Amazon.
More about Katya’s private consultations, credentials & client testimonials:
warmicitaherbals.com
Sisterhood of the Rose: A Monthly Women's Circle
Let us gather amongst Sisters - to witness, support & inspire each other; share in one another’s wisdom; re-connect to our precious bodies; center in our Divine essence; create and manifest our most sacred dreams; and celebrate the love, the courage & the joy we hold in our hearts! We will engage with the sacred medicines of sound, breath, ritual, movement, plants and essential oils. The Sisterhood of the Rose circles are hosted by Katya Varlamova - Cold Spring based clinical herbalist, Ascend maker, and founder of Warmicita Herbals.
“Rose is an embodiment of the Divine Feminine. She delights in beauty and magic, yet she is not ashamed of her thorns… I see Sisterhood of the Rose as a powerful community of beautiful sisters, and a sacred space of deep connection, nurture, healing & celebration!”
Katya is a clinical herbalist with more than 12 years of experience. She is a naturopath, plant wellness educator, and founder of the organic herbal wellness line Warmicita Herbals (www.warmicitaherbals.com, IG @warmicitaherbals).
Katya sees clients for a host of acute and chronic health concerns. She uses herbal medicine from a variety of traditions as well as highest quality natural supplements to help bring her clients' health to its optimum level. Katya works closely with her clients to identify the true cause of health challenges. She uses muscle testing and dynamic kinesiology as added techniques to shed light on the true origins of health patterns. Her work takes a very holistic approach, and sometimes the path to true wellness calls for shifts in non-physical realms, such as emotional, psychological, energetic or spiritual aspects of being. Katya then uses flower essences, gem elixirs, guided meditation, inner child work, ritual and breath work, to encourage and nurture the process of inner transformation. Diet, lifestyle, digestion, sleep, energy levels and connection with nature are always considered.
Katya welcomes in-person clients in NYC and in the Hudson Valley (at Ascend in Cold Spring NY.) Zoom sessions are also available. She offers single sessions, as well as 1 and 3-month health partnership programs.
Katya hosts plant walks, women’s circles, and teaches plant medicine classes and retreats in NYC, the Hudson Valley, Europe and the Amazon.
More about Katya’s private consultations, credentials & client testimonials:
warmicitaherbals.com
Sisterhood of the Rose: A Monthly Women's Circle
Let us gather amongst Sisters - to witness, support & inspire each other; share in one another’s wisdom; re-connect to our precious bodies; center in our Divine essence; create and manifest our most sacred dreams; and celebrate the love, the courage & the joy we hold in our hearts! We will engage with the sacred medicines of sound, breath, ritual, movement, plants and essential oils. The Sisterhood of the Rose circles are hosted by Katya Varlamova - Cold Spring based clinical herbalist, Ascend maker, and founder of Warmicita Herbals.
“Rose is an embodiment of the Divine Feminine. She delights in beauty and magic, yet she is not ashamed of her thorns… I see Sisterhood of the Rose as a powerful community of beautiful sisters, and a sacred space of deep connection, nurture, healing & celebration!”
Katya is a clinical herbalist with more than 12 years of experience. She is a naturopath, plant wellness educator, and founder of the organic herbal wellness line Warmicita Herbals (www.warmicitaherbals.com, IG @warmicitaherbals).
Katya sees clients for a host of acute and chronic health concerns. She uses herbal medicine from a variety of traditions as well as highest quality natural supplements to help bring her clients' health to its optimum level. Katya works closely with her clients to identify the true cause of health challenges. She uses muscle testing and dynamic kinesiology as added techniques to shed light on the true origins of health patterns. Her work takes a very holistic approach, and sometimes the path to true wellness calls for shifts in non-physical realms, such as emotional, psychological, energetic or spiritual aspects of being. Katya then uses flower essences, gem elixirs, guided meditation, inner child work, ritual and breath work, to encourage and nurture the process of inner transformation. Diet, lifestyle, digestion, sleep, energy levels and connection with nature are always considered.
Katya welcomes in-person clients in NYC and in the Hudson Valley (at Ascend in Cold Spring NY.) Zoom sessions are also available. She offers single sessions, as well as 1 and 3-month health partnership programs.
Katya hosts plant walks, women’s circles, and teaches plant medicine classes and retreats in NYC, the Hudson Valley, Europe and the Amazon.
More about Katya’s private consultations, credentials & client testimonials:
warmicitaherbals.com
Sisterhood of the Rose: A Monthly Women's Circle
Let us gather amongst Sisters - to witness, support & inspire each other; share in one another’s wisdom; re-connect to our precious bodies; center in our Divine essence; create and manifest our most sacred dreams; and celebrate the love, the courage & the joy we hold in our hearts! We will engage with the sacred medicines of sound, breath, ritual, movement, plants and essential oils. The Sisterhood of the Rose circles are hosted by Katya Varlamova - Cold Spring based clinical herbalist, Ascend maker, and founder of Warmicita Herbals.
“Rose is an embodiment of the Divine Feminine. She delights in beauty and magic, yet she is not ashamed of her thorns… I see Sisterhood of the Rose as a powerful community of beautiful sisters, and a sacred space of deep connection, nurture, healing & celebration!”
Katya is a clinical herbalist with more than 12 years of experience. She is a naturopath, plant wellness educator, and founder of the organic herbal wellness line Warmicita Herbals (www.warmicitaherbals.com, IG @warmicitaherbals).
Katya sees clients for a host of acute and chronic health concerns. She uses herbal medicine from a variety of traditions as well as highest quality natural supplements to help bring her clients' health to its optimum level. Katya works closely with her clients to identify the true cause of health challenges. She uses muscle testing and dynamic kinesiology as added techniques to shed light on the true origins of health patterns. Her work takes a very holistic approach, and sometimes the path to true wellness calls for shifts in non-physical realms, such as emotional, psychological, energetic or spiritual aspects of being. Katya then uses flower essences, gem elixirs, guided meditation, inner child work, ritual and breath work, to encourage and nurture the process of inner transformation. Diet, lifestyle, digestion, sleep, energy levels and connection with nature are always considered.
Katya welcomes in-person clients in NYC and in the Hudson Valley (at Ascend in Cold Spring NY.) Zoom sessions are also available. She offers single sessions, as well as 1 and 3-month health partnership programs.
Katya hosts plant walks, women’s circles, and teaches plant medicine classes and retreats in NYC, the Hudson Valley, Europe and the Amazon.
More about Katya’s private consultations, credentials & client testimonials:
warmicitaherbals.com
Sisterhood of the Rose: A Monthly Women's Circle
Let us gather amongst Sisters - to witness, support & inspire each other; share in one another’s wisdom; re-connect to our precious bodies; center in our Divine essence; create and manifest our most sacred dreams; and celebrate the love, the courage & the joy we hold in our hearts! We will engage with the sacred medicines of sound, breath, ritual, movement, plants and essential oils. The Sisterhood of the Rose circles are hosted by Katya Varlamova - Cold Spring based clinical herbalist, Ascend maker, and founder of Warmicita Herbals.
“Rose is an embodiment of the Divine Feminine. She delights in beauty and magic, yet she is not ashamed of her thorns… I see Sisterhood of the Rose as a powerful community of beautiful sisters, and a sacred space of deep connection, nurture, healing & celebration!”
Katya is a clinical herbalist with more than 12 years of experience. She is a naturopath, plant wellness educator, and founder of the organic herbal wellness line Warmicita Herbals (www.warmicitaherbals.com, IG @warmicitaherbals).
Katya sees clients for a host of acute and chronic health concerns. She uses herbal medicine from a variety of traditions as well as highest quality natural supplements to help bring her clients' health to its optimum level. Katya works closely with her clients to identify the true cause of health challenges. She uses muscle testing and dynamic kinesiology as added techniques to shed light on the true origins of health patterns. Her work takes a very holistic approach, and sometimes the path to true wellness calls for shifts in non-physical realms, such as emotional, psychological, energetic or spiritual aspects of being. Katya then uses flower essences, gem elixirs, guided meditation, inner child work, ritual and breath work, to encourage and nurture the process of inner transformation. Diet, lifestyle, digestion, sleep, energy levels and connection with nature are always considered.
Katya welcomes in-person clients in NYC and in the Hudson Valley (at Ascend in Cold Spring NY.) Zoom sessions are also available. She offers single sessions, as well as 1 and 3-month health partnership programs.
Katya hosts plant walks, women’s circles, and teaches plant medicine classes and retreats in NYC, the Hudson Valley, Europe and the Amazon.
More about Katya’s private consultations, credentials & client testimonials:
warmicitaherbals.com
Sisterhood of the Rose: A Monthly Women's Circle
Let us gather amongst Sisters - to witness, support & inspire each other; share in one another’s wisdom; re-connect to our precious bodies; center in our Divine essence; create and manifest our most sacred dreams; and celebrate the love, the courage & the joy we hold in our hearts! We will engage with the sacred medicines of sound, breath, ritual, movement, plants and essential oils. The Sisterhood of the Rose circles are hosted by Katya Varlamova - Cold Spring based clinical herbalist, Ascend maker, and founder of Warmicita Herbals.
“Rose is an embodiment of the Divine Feminine. She delights in beauty and magic, yet she is not ashamed of her thorns… I see Sisterhood of the Rose as a powerful community of beautiful sisters, and a sacred space of deep connection, nurture, healing & celebration!”
Katya is a clinical herbalist with more than 12 years of experience. She is a naturopath, plant wellness educator, and founder of the organic herbal wellness line Warmicita Herbals (www.warmicitaherbals.com, IG @warmicitaherbals).
Katya sees clients for a host of acute and chronic health concerns. She uses herbal medicine from a variety of traditions as well as highest quality natural supplements to help bring her clients' health to its optimum level. Katya works closely with her clients to identify the true cause of health challenges. She uses muscle testing and dynamic kinesiology as added techniques to shed light on the true origins of health patterns. Her work takes a very holistic approach, and sometimes the path to true wellness calls for shifts in non-physical realms, such as emotional, psychological, energetic or spiritual aspects of being. Katya then uses flower essences, gem elixirs, guided meditation, inner child work, ritual and breath work, to encourage and nurture the process of inner transformation. Diet, lifestyle, digestion, sleep, energy levels and connection with nature are always considered.
Katya welcomes in-person clients in NYC and in the Hudson Valley (at Ascend in Cold Spring NY.) Zoom sessions are also available. She offers single sessions, as well as 1 and 3-month health partnership programs.
Katya hosts plant walks, women’s circles, and teaches plant medicine classes and retreats in NYC, the Hudson Valley, Europe and the Amazon.
More about Katya’s private consultations, credentials & client testimonials:
warmicitaherbals.com
Sisterhood of the Rose: A Monthly Women's Circle
Let us gather amongst Sisters - to witness, support & inspire each other; share in one another’s wisdom; re-connect to our precious bodies; center in our Divine essence; create and manifest our most sacred dreams; and celebrate the love, the courage & the joy we hold in our hearts! We will engage with the sacred medicines of sound, breath, ritual, movement, plants and essential oils. The Sisterhood of the Rose circles are hosted by Katya Varlamova - Cold Spring based clinical herbalist, Ascend maker, and founder of Warmicita Herbals.
“Rose is an embodiment of the Divine Feminine. She delights in beauty and magic, yet she is not ashamed of her thorns… I see Sisterhood of the Rose as a powerful community of beautiful sisters, and a sacred space of deep connection, nurture, healing & celebration!”
Katya is a clinical herbalist with more than 12 years of experience. She is a naturopath, plant wellness educator, and founder of the organic herbal wellness line Warmicita Herbals (www.warmicitaherbals.com, IG @warmicitaherbals).
Katya sees clients for a host of acute and chronic health concerns. She uses herbal medicine from a variety of traditions as well as highest quality natural supplements to help bring her clients' health to its optimum level. Katya works closely with her clients to identify the true cause of health challenges. She uses muscle testing and dynamic kinesiology as added techniques to shed light on the true origins of health patterns. Her work takes a very holistic approach, and sometimes the path to true wellness calls for shifts in non-physical realms, such as emotional, psychological, energetic or spiritual aspects of being. Katya then uses flower essences, gem elixirs, guided meditation, inner child work, ritual and breath work, to encourage and nurture the process of inner transformation. Diet, lifestyle, digestion, sleep, energy levels and connection with nature are always considered.
Katya welcomes in-person clients in NYC and in the Hudson Valley (at Ascend in Cold Spring NY.) Zoom sessions are also available. She offers single sessions, as well as 1 and 3-month health partnership programs.
Katya hosts plant walks, women’s circles, and teaches plant medicine classes and retreats in NYC, the Hudson Valley, Europe and the Amazon.
More about Katya’s private consultations, credentials & client testimonials:
warmicitaherbals.com
Yoga Love and Song
Restorative Yoga. This is a very gentle practice of self-love and awareness. This style of yoga is accessible to anyone interested in relaxing their muscles and calming their busy mind through supported poses over a long duration to the sounds of live music. It gives you the time and space to rest deeply and revitalize through asana, subtle breath work and deep listening. Anyone can benefit from this gentle and passive practice physically, mentally, spiritually and energetically regardless of age, or experience levels in yoga or fitness. Dani and Angela will be your guides to a deeper place of self-love and surrender.
Monthly Yoga Nidra with Dani
If you find it hard to switch off, this class is for you! We all need more rest especially before the holidays. Achieving this however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. This Yoga for Deep Rest class aims to support your body to learn to relax fully, so the mind and body soften to allow the nervous system settle.
This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.
You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. A special place of sleepless sleep where you just listen to your internal pulse of just being.
Danielle Locastro
Danielle Locastro, usually known as Dani, is a professional artist and a certified yoga instructor. She has been exploring her connection to something greater than herself her entire life through her art. She initially came to the mat 17 years ago as a way back to health after a near death experience during childbirth. When she started practicing with Charles Matkin and Lisa Bennet, she knew that this practice was transformative. The first time she moved her body and breath in a yoga class for her was like drawing, praying and painting. It too would be part of her life’s practice to maintain a healthy, mind, body, and spirit connection.
In 2013 Dani starting teaching after achieving her teacher certification, in the Raja Hatha Style of Yoga under Amy Pearce-Hayden. Her focus is on alignment with a dash of creative expression so that yoga on and off the mat is accessible for everybody. She works weekly in a variety of Hudson Valley Studios such as Elevate Yoga & Barre, Encourage, All Sport Fitness and Ascend Studio in her hometown of Cold Spring. In addition she works with numerous private clients to maintain wellness, promote balance, improve quality of life and explore creative expression.
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Friday Night Happy Hour Yoga
Happy Hour Yoga, taught by Ali Verdicchio, is a fun and powerful Vinyasa flow class set to varying musical playlists each month. It is great for all levels, with simple modifications for beginner yogis and plenty of variations for those with a more advanced practice. Be prepared to build heat through Asana and Pranayama in this invigorating, musically inspired workout. No better way to start off a weekend then by energizing yourself amongst friends, music and a Disco Ball!
One Friday monthly 6:30-7:30pm
Ali Verdichio
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Friday Night Happy Hour Yoga
Happy Hour Yoga, taught by Ali Verdicchio, is a fun and powerful Vinyasa flow class set to varying musical playlists each month. It is great for all levels, with simple modifications for beginner yogis and plenty of variations for those with a more advanced practice. Be prepared to build heat through Asana and Pranayama in this invigorating, musically inspired workout. No better way to start off a weekend then by energizing yourself amongst friends, music and a Disco Ball!
One Friday monthly 6:30-7:30pm
Ali Verdichio
Sound Healing Journey with Ananda Priti
Sound Healing Journey at Ascend Center Collective
Join us for a sound healing journey. Immerse yourself in a soothing, sensory experience designed to promote relaxation and healing. We begin with a gentle introduction, where Ananda Priti, offers the focus on themes of letting go, renewal, or introspection, which resonate with the Winter season.
As the journey unfolds, participants lie comfortably on mats, surrounded by ambient lighting and natural elements that evoke the essence of fall. Ananda Priti, playing a variety of sound healing instruments, such as crystal singing bowls, Tibetan bowls, gongs, and chimes. Each instrument produces unique vibrations that resonate with different energy centers in the body, encouraging deep relaxation and emotional release.
Throughout the session, participants might experience shifting sensations, emotional responses, or vivid imagery as the sounds wash over them.
As the sound healing journey concludes, many may leave feeling rejuvenated, balanced, and more in tune with their emotions, ready to embrace the changes that Winter brings.
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Monthly Yoga Nidra with Dani
If you find it hard to switch off, this class is for you! We all need more rest especially before the holidays. Achieving this however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. This Yoga for Deep Rest class aims to support your body to learn to relax fully, so the mind and body soften to allow the nervous system settle.
This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.
You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. A special place of sleepless sleep where you just listen to your internal pulse of just being.
Danielle Locastro
Danielle Locastro, usually known as Dani, is a professional artist and a certified yoga instructor. She has been exploring her connection to something greater than herself her entire life through her art. She initially came to the mat 17 years ago as a way back to health after a near death experience during childbirth. When she started practicing with Charles Matkin and Lisa Bennet, she knew that this practice was transformative. The first time she moved her body and breath in a yoga class for her was like drawing, praying and painting. It too would be part of her life’s practice to maintain a healthy, mind, body, and spirit connection.
In 2013 Dani starting teaching after achieving her teacher certification, in the Raja Hatha Style of Yoga under Amy Pearce-Hayden. Her focus is on alignment with a dash of creative expression so that yoga on and off the mat is accessible for everybody. She works weekly in a variety of Hudson Valley Studios such as Elevate Yoga & Barre, Encourage, All Sport Fitness and Ascend Studio in her hometown of Cold Spring. In addition she works with numerous private clients to maintain wellness, promote balance, improve quality of life and explore creative expression.
New Year's Day With Wendy Newton + Peter Ferko
Renewal: A New Year’s Day Yoga Practice
New Year’s Day is often considered a time for resolving, correcting, directing, redoubling. What if instead, it was a day of still point — a moment when the last year is over, and we can let go of those efforts, those judgements, those conceptions? And pause. And breathe.
What if we could start fresh from an openness that allows us to see and align with our own purpose, or to use the yoga term, karma — the evolution toward our highest nature?
Join yoga masters Wendy Newton and Peter Ferko in a practice of yoga and meditation that helps reset the body, mind, and spirit. Begin anew through inspirational guidance, movement that is feasible for all practitioners, and a guided meditation to help you create a moment of pause between last year and all that is to come.
Wendy Newton was initiated Yogiraj, or master, of ISHTA Yoga by Alan Finger. She coauthored The Tantra of the Yoga Sutras with Alan Finger and teaches classes, teacher trainings, workshops and retreats internationally. Peter Ferko is also Yogiraj of ISHTA Yoga and coauthored The Genius of Yoga with Alan Finger and wrote Yoga for Artists. He is the host of Peter’s Podcast: Real Yoga, Actual Happiness, and Deep Living and also teaches internationally.
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Friday Night Happy Hour Yoga
Happy Hour Yoga, taught by Ali Verdicchio, is a fun and powerful Vinyasa flow class set to varying musical playlists each month. It is great for all levels, with simple modifications for beginner yogis and plenty of variations for those with a more advanced practice. Be prepared to build heat through Asana and Pranayama in this invigorating, musically inspired workout. No better way to start off a weekend then by energizing yourself amongst friends, music and a Disco Ball!
One Friday monthly 6:30-7:30pm
Ali Verdichio
Holiday Sip & Strum
Thursday December 12, 7:30 pm
Learn 3 Holiday Songs ( 1 secular, 1 Christmas, 1 Hanukkah )
Song printouts, wine or booze-free cocktail
Come sip & strum Holiday Cheer with Kathryn!
Monthly Yoga Nidra with Dani
If you find it hard to switch off, this class is for you! We all need more rest especially before the holidays. Achieving this however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. This Yoga for Deep Rest class aims to support your body to learn to relax fully, so the mind and body soften to allow the nervous system settle.
This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.
You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. A special place of sleepless sleep where you just listen to your internal pulse of just being.
Danielle Locastro
Danielle Locastro, usually known as Dani, is a professional artist and a certified yoga instructor. She has been exploring her connection to something greater than herself her entire life through her art. She initially came to the mat 17 years ago as a way back to health after a near death experience during childbirth. When she started practicing with Charles Matkin and Lisa Bennet, she knew that this practice was transformative. The first time she moved her body and breath in a yoga class for her was like drawing, praying and painting. It too would be part of her life’s practice to maintain a healthy, mind, body, and spirit connection.
In 2013 Dani starting teaching after achieving her teacher certification, in the Raja Hatha Style of Yoga under Amy Pearce-Hayden. Her focus is on alignment with a dash of creative expression so that yoga on and off the mat is accessible for everybody. She works weekly in a variety of Hudson Valley Studios such as Elevate Yoga & Barre, Encourage, All Sport Fitness and Ascend Studio in her hometown of Cold Spring. In addition she works with numerous private clients to maintain wellness, promote balance, improve quality of life and explore creative expression.
Somatic Release Breathwork
Somatic Release Breathwork™ is a healing practice to release trauma, stress and tension that
has been stored in the body. Through guided breath patterns, NLP ( Neuro Linguistic Programming ) and co-regulation of your nervous system this modality is self-healing on a deep subconscious level. In this practice we access the sympathetic nervous system to allow what's been stuck in the body to be expressed and moved out and invite in new more useful patterns.
The session is done laying down with eyes closed and is set to music.
Somatic Release Breathwork™ often inspires insights on what's been keeping you stuck and
creates a safe space to release the past and claim your authentic Self.
Please bring a yoga mat, blanket, water bottle and journal for insights, optional eye mask.
Julia Zern
Julia is a Vinyasa and Yin yoga teacher, as well as a Somatic Release Breathwork™ practitioner living and working in the Hudson Valley.
Julia has a background of practicing many different styles of yoga, learning from both local and international teachers since the year 2000 and teaching since 2011. She teaches a modern flow while staying true to the ancient teachings and philosophy that is the foundation of all Yoga. Julia guides gentle Yin yoga to release tension from the body and to regulate the nervous system, and as a reminder to get more present to the subtle energetics.
You can find Julia leading classes, workshops and trainings around Hudson Valley and sometimes in her home country Sweden. Julia believes that a steady and committed practice can be a catalyst for transformation and deep healing.
The Yin of Yoga with Amy Pearce Hayden
In this unique workshop we will explore what ancient culture understood as the energy maps of the body as well as their relationship to the physical experience to gain a deeper understanding of how and why the practice of yoga works.
We will discuss the concepts of yin and yang; the opposing forces that each of us contain and have the power to harness and effectively use to ground, change and heal.
Understanding Prana and Chi ( life-force ), as well as the Nadis ( the energy channels )will be an integral focus in this workshop. Just as a yang ( fast. moving ) practice encourages strong muscles, a toned and cleansed body - a yin approach balances by moving life force to the joints, the connective tissues, ligaments and tendons. During this practice we will hold, pause and remain in supported poses for up to 5 minutes. With static movement; time is a catalyst for a revealing look at the emotional body. This approach often dissolves the congested flow of vital energy throughout the body and encourages immediate healing.
All levels welcome! Preregistration Recommended!
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Myth, Movement and Magic with Kelly Kamm : The Story of Lakshmi
Join yoga teacher, Kelly Kamm the queen of methodology and magic for this 90- minute workshop intertwining the rich stories of Hindu mythology and the art of yoga. Delve into the tale of Lakshmi, as Kelly shares her enchanting story of abundance and gratitude.
Kelly will lead us through a balanced practice, weaving together a creative sequence of Vinyasa and Yin yoga postures as only Kelly does. The class will conclude with a soothing session of sound and chanting , inviting you to connect deeply with yourself and the divine essence of Lakshmi.
Thanksgiving Morning Yoga with Julian
Join us for a Yoga + Gratitude practice to kick off your Thanksgiving Day. Class is 90-minutes and includes both Asana and Meditation. Leave feeling centered and ready for the day ahead with your smoothed-out nervous system. This class is very popular, so pre-registration is highly recommended.
Friday Night Happy Hour Yoga
Happy Hour Yoga, taught by Ali Verdicchio, is a fun and powerful Vinyasa flow class set to varying musical playlists each month. It is great for all levels, with simple modifications for beginner yogis and plenty of variations for those with a more advanced practice. Be prepared to build heat through Asana and Pranayama in this invigorating, musically inspired workout. No better way to start off a weekend then by energizing yourself amongst friends, music and a Disco Ball!
One Friday monthly 6:30-7:30pm
Ali Verdichio
Monthly Yoga Nidra with Dani
If you find it hard to switch off, this class is for you! We all need more rest especially before the holidays. Achieving this however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. This Yoga for Deep Rest class aims to support your body to learn to relax fully, so the mind and body soften to allow the nervous system settle.
This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.
You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. A special place of sleepless sleep where you just listen to your internal pulse of just being.
Danielle Locastro
Danielle Locastro, usually known as Dani, is a professional artist and a certified yoga instructor. She has been exploring her connection to something greater than herself her entire life through her art. She initially came to the mat 17 years ago as a way back to health after a near death experience during childbirth. When she started practicing with Charles Matkin and Lisa Bennet, she knew that this practice was transformative. The first time she moved her body and breath in a yoga class for her was like drawing, praying and painting. It too would be part of her life’s practice to maintain a healthy, mind, body, and spirit connection.
In 2013 Dani starting teaching after achieving her teacher certification, in the Raja Hatha Style of Yoga under Amy Pearce-Hayden. Her focus is on alignment with a dash of creative expression so that yoga on and off the mat is accessible for everybody. She works weekly in a variety of Hudson Valley Studios such as Elevate Yoga & Barre, Encourage, All Sport Fitness and Ascend Studio in her hometown of Cold Spring. In addition she works with numerous private clients to maintain wellness, promote balance, improve quality of life and explore creative expression.
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Election Night Sound Healing Journey with Ananda Priti
Sound Healing Journey at Ascend Center Collective
Join us for a sound healing journey. Immerse yourself in a soothing, sensory experience designed to promote relaxation and healing. We begin with a gentle introduction, where Ananda Priti, offers the focus on themes of letting go, renewal, or introspection, which resonate with the autumn season.
As the journey unfolds, participants lie comfortably on mats, surrounded by ambient lighting and natural elements that evoke the essence of fall. Ananda Priti, playing a variety of sound healing instruments, such as crystal singing bowls, Tibetan bowls, gongs, and chimes. Each instrument produces unique vibrations that resonate with different energy centers in the body, encouraging deep relaxation and emotional release.
Throughout the session, participants might experience shifting sensations, emotional responses, or vivid imagery as the sounds wash over them.
As the sound healing journey concludes, many may leave feeling rejuvenated, balanced, and more in tune with their emotions, ready to embrace the changes that autumn brings.
Followed by viewing at Cro Nest Wine Bar
8-10pm
15 Main Street Cold Spring, NY
Richer Practice, Richer Life! with Peter Ferko, Yogiraj
In times like these with so much challenge and uncertainty — and a season with so much activity, it’s useful to have a practice with enough depth to serve as an anchor and a clearer perspective on life. Join ISHTA Yoga master, Peter Ferko in looking at ways to enrich your practice so that it helps you remain balanced and helps determine the actions you can take to see life as more wonder-full and awe inspiring.
This workshop will provide an introduction to these powerful tools:
Determining your ayurvedic type, so that you stop comparing yourself with others as you practice yoga — and out in life.
Using your approach to yoga poses as a way to balance your tendencies and emotional state, so you can move gracefully through whatever comes.
Using your breath as an instant remedy for anxiety, anger, and lethargy.
Doing a meditation practice that suits you to help gain perspective and insight.
There will be lecture, practice, and plenty of time for questions in this workshop. It’s appropriate for all levels, including beginners who want to understand yoga better, and practitioners and teachers who want to deepen their understanding of how the parts of yoga tie together into a powerful holistic way of life.
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/
Friday Night Happy Hour Yoga
Happy Hour Yoga, taught by Ali Verdicchio, is a fun and powerful Vinyasa flow class set to varying musical playlists each month. It is great for all levels, with simple modifications for beginner yogis and plenty of variations for those with a more advanced practice. Be prepared to build heat through Asana and Pranayama in this invigorating, musically inspired workout. No better way to start off a weekend then by energizing yourself amongst friends, music and a Disco Ball!
One Friday monthly 6:30-7:30pm
Ali Verdichio
Monthly Yoga Nidra with Dani
If you find it hard to switch off, this class is for you! We all need more rest especially before the holidays. Achieving this however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. This Yoga for Deep Rest class aims to support your body to learn to relax fully, so the mind and body soften to allow the nervous system settle.
This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.
You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. A special place of sleepless sleep where you just listen to your internal pulse of just being.
Danielle Locastro
Danielle Locastro, usually known as Dani, is a professional artist and a certified yoga instructor. She has been exploring her connection to something greater than herself her entire life through her art. She initially came to the mat 17 years ago as a way back to health after a near death experience during childbirth. When she started practicing with Charles Matkin and Lisa Bennet, she knew that this practice was transformative. The first time she moved her body and breath in a yoga class for her was like drawing, praying and painting. It too would be part of her life’s practice to maintain a healthy, mind, body, and spirit connection.
In 2013 Dani starting teaching after achieving her teacher certification, in the Raja Hatha Style of Yoga under Amy Pearce-Hayden. Her focus is on alignment with a dash of creative expression so that yoga on and off the mat is accessible for everybody. She works weekly in a variety of Hudson Valley Studios such as Elevate Yoga & Barre, Encourage, All Sport Fitness and Ascend Studio in her hometown of Cold Spring. In addition she works with numerous private clients to maintain wellness, promote balance, improve quality of life and explore creative expression.
Sound Healing Journey with Ananda Priti
Join us for a sound healing journey. Immerse yourself in a soothing, sensory experience designed to promote relaxation and healing. We begin with a gentle introduction, where Ananda Priti, offers the focus on themes of letting go, renewal, or introspection, which resonate with the autumn season.
As the journey unfolds, participants lie comfortably on mats, surrounded by ambient lighting and natural elements that evoke the essence of fall. Ananda Priti, playing a variety of sound healing instruments, such as crystal singing bowls, Tibetan bowls, gongs, and chimes. Each instrument produces unique vibrations that resonate with different energy centers in the body, encouraging deep relaxation and emotional release.
Throughout the session, participants might experience shifting sensations, emotional responses, or vivid imagery as the sounds wash over them.
As the sound healing journey concludes, many may leave feeling rejuvenated, balanced, and more in tune with their emotions, ready to embrace the changes that autumn brings.
Embodied Yoga Sutras with Wendy Newton (3 CEU’s)
3 Continuing Education Credits for Yoga Teachers
All Welcome
$70
Wendy’s workshops take yoga practitioners, teachers, and wisdom seekers of any lineage deeper into the heart of these teachings. Wendy brings alive some of the Sutras’ most relevant topics and inspires learning using some of the very tools presented in this ancient work of spiritual and psychological practice. Students are engaged through sacred circle discussion, close textual reading, short meditations, writing exercises, and partner work.
Hudson Valley 5Rhythms
Hudson Valley 5Rhythms at Ascend Collective
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: https://www.hudsonvalley5rhythms.com/