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Yoga Love and Song

  • Ascend Center 75 Main Street Cold Spring, NY, 10516 United States (map)

Restorative Yoga.  This is a very gentle practice of self-love and awareness. This style of yoga is accessible to anyone interested in relaxing their muscles and calming their busy mind through supported poses over a long duration to the sounds of live music. It gives you the time and space to rest deeply and revitalize through asana, subtle breath work and deep listening.  Anyone can benefit from this gentle and passive practice physically, mentally, spiritually and energetically regardless of age, or experience levels in yoga or fitness.  Dani and Angela will be your guides to a deeper place of self-love and surrender. 

 
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February 12

Monthly Yoga Nidra with Dani

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February 22

Hudson Valley 5Rhythms