Vinny Colandrea

Julia Zern

Fridays 6-7:30pm
February 17th, April 14th, June 16th, Sept 15th

In this workshop we'll be moving from gentle yoga postures into stillness supported by the healing frequency of sound. Julia will guide gentle movement and Yin Yoga ( 45 minutes) into an extended sound bath (45 minutes) Savasana led by Vinny. This experience will allow your body and nervous system to release tension to deeply relax and restore.

Sound therapy can help us achieve deep sleep and parasympathetic states, aka the 'Rest and Digest' function. This gives the opportunity for our bodies to repair, regenerate, and come back to a place of health and happiness.

More on your guides here:

Julia Zern, 200 ERYT+ 500 hr RYT
Julia is a Vinyasa and Yin yoga teacher, as well as a Somatic Release Breathwork™ practitioner living and working in the Hudson Valley.
Julia has a background of practicing many different styles of yoga, learning from both local and international teachers since the year 2000 and teaching since 2011. She teaches a modern flow while staying true to the ancient teachings and philosophy that is the foundation of all Yoga. Julia guides gentle Yin yoga to release tension from the body and to regulate the nervous system, and as a reminder to get more present to the subtle energetics.
You can find Julia leading classes, workshops and trainings around Hudson Valley and sometimes in her home country Sweden. Julia believes that a steady and committed practice can be a catalyst for transformation and deep healing.  

Vinny Colandrea is a sound practitioner and yogi from the Hudson Valley, New York. Vinny has studied under gong master Don Conreaux and has been producing music for over 20 years.  He is a practicing meditator, trained by yogi and mystic, Sadhguru.  As a student of all religions, spirituality and awareness are the foundation for his guided meditations and conscious gatherings in sound.