Tuesdays 10:30-11:30 a.m.
April 11th–May 15th
Strengthen, Stretch, Breathe, Relax and Connect! New mothers and pre-walking babies are invited to join us for class in a warm and welcoming community. We’ll focus on supportive practices for physical and emotional well being during this time of growth and transition.
Kristin McPherson
Kristin McPherson has been teaching yoga for over 25 years. She completed 3 levels of ISHTA yoga certification in the 1990’s and has continued her studies ever since! Kristin has specialized certifications in Restorative Yoga, Pre- and Postnatal Yoga, and is currently studying Meridien Yoga Technique. In addition to her yoga education, Kristin has a BA in Eastern Religion and Psychology, as well as training as a postpartum doula, folk herbalist, and auricular detoxification specialist under the NADA protocol. Kristin’s classes offer a blend of pranayama, balanced vinyasa and longer restorative holds with plenty of time for savasana. Her classes strive to support and nurture each person’s innate intuition and wisdom.
Kristin lives in Garrison, NY with her husband of 23 years, and is the mother to 4 children. Find her on Instagram @mother.nurture.yoga