with Dani Locastro
In-person only
$35

This workshop that is a special blend of power flow and restore. It is an impactful way to get both active movement and restorative deep stretching in one practice. She will use the contrast of the 2 polarities to move your energy into focus and presence so that you can release the jitters of your day and tap into the power of your physical body, so you then can drop into a supportive surrender of deep stretching with longer held supportive postures for an opportunity to truly rest and release. Most of you at Ascend, don't know Dani as a power teacher, here’s an opportunity to check out 2 unique styles of practice that are rolled up into one!

Plan to sweat & surrender.