In times like these with so much challenge and uncertainty — and a season with so much activity, it’s useful to have a practice with enough depth to serve as an anchor and a clearer perspective on life. Join ISHTA Yoga master, Peter Ferko in looking at ways to enrich your practice so that it helps you remain balanced and helps determine the actions you can take to see life as more wonder-full and awe inspiring.

This workshop will provide an introduction to these powerful tools:

• Determining your ayurvedic type, so that you stop comparing yourself with others as you practice yoga — and out in life.

• Using your approach to yoga poses as a way to balance your tendencies and emotional state, so you can move gracefully through whatever comes.

• Using your breath as an instant remedy for anxiety, anger, and lethargy.

• Doing a meditation practice that suits you to help gain perspective and insight.

There will be lecture, practice, and plenty of time for questions in this workshop. It’s appropriate for all levels, including beginners who want to understand yoga better, and practitioners and teachers who want to deepen their understanding of how the parts of yoga tie together into a powerful holistic way of life.