Somatic Release Breathwork™ is a healing practice to release trauma, stress and tension that
has been stored in the body. Through guided breath patterns, NLP ( Neuro Linguistic Programming ) and co-regulation of your nervous system this modality is self-healing on a deep subconscious level. In this practice we access the sympathetic nervous system to allow what's been stuck in the body to be expressed and moved out and invite in new more useful patterns.
The session is done laying down with eyes closed and is set to music.
Somatic Release Breathwork™ often inspires insights on what's been keeping you stuck and
creates a safe space to release the past and claim your authentic Self.
Please bring a yoga mat, blanket, water bottle and journal for insights, optional eye mask.
Julia Zern
Julia is a Vinyasa and Yin yoga teacher, as well as a Somatic Release Breathwork™ practitioner living and working in the Hudson Valley.
Julia has a background of practicing many different styles of yoga, learning from both local and international teachers since the year 2000 and teaching since 2011. She teaches a modern flow while staying true to the ancient teachings and philosophy that is the foundation of all Yoga. Julia guides gentle Yin yoga to release tension from the body and to regulate the nervous system, and as a reminder to get more present to the subtle energetics.
You can find Julia leading classes, workshops and trainings around Hudson Valley and sometimes in her home country Sweden. Julia believes that a steady and committed practice can be a catalyst for transformation and deep healing.