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Unleash Your Inner Goddess - Two-Part Series Workshop Winter Edition with Sama

  • Ascend Center 75 Main Street Cold Spring, NY, 10516 United States (map)

Empowerment for anyone who desires to awaken their shakti energy through Movement, Mantra and Meditation.

January Solar Plexus
Unleash Your Inner Goddess: AWAKEN BODY - will focus on Annamaya Kosha. Unleash Your Inner Goddess: Awaken Body will focus on the Annamaya Kosha also known as our physical sheath. Sama will guide embodiment practices to cultivate confidence and power through kundalini yoga, primal dance and EFT. Mantra and sound meditation will be infuses into the offering for a total body reset from head to toe. Let's unite, empower, and radiate our inner goddesses together! 

 
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January 19

Friday Night Happy Hour Yoga

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January 25

Ukulele Wine Time x Ascend: Ukulele Basics for Beginners