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Unleash Your Inner Goddess Workshop - Spring Edition with Sama

  • Ascend Center 75 Main Street Cold Spring, NY, 10516 United States (map)

Empowerment for anyone who desires to awaken their shakti energy through Movement, Mantra and Meditation.

May Throat Chakra
Unleash Your Inner Goddess: AWAKEN LIFE FORCE-will focus on the Pranamaya Kosha.

Unleash Your Inner Goddess: Awaken Life Force will focus on the Pranamaya Kosha also known as our life force sheath. Sama will guide pranayama exercises and vocal toning practices that will cleanse and unblock the throat chakra. Primal movements and a sound meditation will be infused into the offering for a total body reset from head to toe.. Let's unite, empower, and radiate our inner goddesses together! 

 
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May 11

Hudson Valley 5Rhythms

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May 24

Ascend x The Class: A Virtual Class Practiced in Community