Discover freedom and celebrate your unique spirit in this fun experience with dynamic movement. Connecting movement with music, we will lose ourselves in the power of expression. Music has the power to shift our mindset and cultivate joy.

In this workshop we will shake away stagnant energy through a fun yoga dance experience. After learning the basic steps of latin music styles like salsa, merengue and reggaeton we will lean into our own creative flow. Through a unique mixture of flowing movement, breath work, tribal dance and introspective meditation we will awaken our own rhythm and leave feeling empowered and confident. There will be opportunities to slow down and feel the shift within ourselves. Beginners are welcomed. Wear something that makes you feel beautiful. Together we will reach for expression, not perfection.